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  6. Barbecue sauce vs. Chocolate chip cookie

Barbecue sauce vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are barbecue sauce and chocolate chip cookie different?

  • Chocolate chip cookie is higher than barbecue sauce in copper, manganese, iron, selenium, vitamin B1, phosphorus, and magnesium.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than barbecue sauce.
  • Barbecue sauce contains 3 times more sodium than chocolate chip cookie. Barbecue sauce contains 1027mg of sodium, while chocolate chip cookie contains 341mg.

Sauce, barbecue and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Barbecue sauce vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +323.1%
Contains more CalciumCalcium +15.2%
Contains more IronIron +287.5%
Contains more CopperCopper +436.1%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +426.2%
Contains more SeleniumSelenium +761.5%
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1163.6%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +216.1%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chocolate chip cookie DV% diff.
Saturated fat 0.045g 14.071g 64%
Fats 0.63g 28.4g 43%
Copper 0.072mg 0.386mg 35%
Sodium 1027mg 341mg 30%
Polyunsaturated fat 0.101g 4.541g 30%
Manganese 0.126mg 0.663mg 23%
Iron 0.64mg 2.48mg 23%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.082g 8.241g 20%
Selenium 1.3µg 11.2µg 18%
Fructose 14.17g 18%
Calories 172kcal 488kcal 16%
Vitamin A 11µg 139µg 14%
Vitamin B1 0.023mg 0.184mg 13%
Phosphorus 20mg 100mg 11%
Magnesium 13mg 55mg 10%
Protein 0.82g 5.7g 10%
Vitamin B2 0.056mg 0.177mg 9%
Folate 2µg 33µg 8%
Zinc 0.17mg 0.94mg 7%
Carbs 40.77g 58.2g 6%
Vitamin B3 0.597mg 1.365mg 5%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.164mg 0.259mg 2%
Vitamin K 1.8µg 2%
Vitamin B6 0.075mg 0.084mg 1%
Choline 7.1mg 1%
Calcium 33mg 38mg 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 39.87g 58.2g N/A
Potassium 232mg 221mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +859.8%
Contains more OtherOther +53.5%
Contains more ProteinProtein +595.1%
Contains more FatsFats +4407.9%
Contains more CarbsCarbs +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9950%
Contains more Poly. FatPolyunsaturated fat +4396%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.