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Barbecue sauce vs. Fortune cookie — In-Depth Nutrition Comparison

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Differences between barbecue sauce and fortune cookie

  • Barbecue sauce is higher in potassium and vitamin E; however, fortune cookie is richer in folate, vitamin B1, iron, vitamin B3, and vitamin B2.
  • Barbecue sauce's daily need coverage for sodium is 43% higher.
  • Barbecue sauce has 27 times more vitamin E than fortune cookie. While barbecue sauce has 0.8mg of vitamin E, fortune cookie has only 0.03mg.
  • Fortune cookie has less sodium.

The food types used in this comparison are Sauce, barbecue and Cookies, fortune.

Infographic

Barbecue sauce vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +465.9%
Contains more CopperCopper +20%
Contains more IronIron +125%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +50.8%
Contains more SeleniumSelenium +123.1%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +2566.7%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin KVitamin K +63.6%
Contains more CholineCholine +18.3%
Contains more Vitamin B1Vitamin B1 +691.3%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more WaterWater +583.9%
Contains more OtherOther +179.1%
Contains more ProteinProtein +412.2%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +106%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1540.2%
Contains more Poly. FatPolyunsaturated fat +361.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Fortune cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Fortune cookie DV% diff.
Sodium 1027mg 31mg 43%
Fructose 14.17g 18%
Folate 2µg 66µg 16%
Carbs 40.77g 84g 14%
Vitamin B1 0.023mg 0.182mg 13%
Calories 172kcal 378kcal 10%
Iron 0.64mg 1.44mg 10%
Vitamin B3 0.597mg 1.84mg 8%
Protein 0.82g 4.2g 7%
Potassium 232mg 41mg 6%
Vitamin B2 0.056mg 0.13mg 6%
Vitamin B6 0.075mg 0.013mg 5%
Vitamin E 0.8mg 0.03mg 5%
Fats 0.63g 2.7g 3%
Fiber 0.9g 1.6g 3%
Monounsaturated fat 0.082g 1.345g 3%
Saturated fat 0.045g 0.669g 3%
Manganese 0.126mg 0.19mg 3%
Selenium 1.3µg 2.9µg 3%
Vitamin B5 0.164mg 0.297mg 3%
Calcium 33mg 12mg 2%
Polyunsaturated fat 0.101g 0.466g 2%
Phosphorus 20mg 35mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin K 1.8µg 1.1µg 1%
Magnesium 13mg 7mg 1%
Cholesterol 0mg 2mg 1%
Copper 0.072mg 0.06mg 1%
Vitamin A 11µg 1µg 1%
Net carbs 39.87g 82.4g N/A
Sugar 33.24g 45.42g N/A
Zinc 0.17mg 0.17mg 0%
Starch 0.35g 0%
Vitamin B12 0µg 0.01µg 0%
Choline 7.1mg 6mg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
15%
Fortune cookie
Minerals Daily Need Coverage Score
26%
Barbecue sauce
15%
Fortune cookie

Comparison summary

Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 996mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 12.18g)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.624g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.