Barbecue sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between barbecue sauce and cream of mushroom soup
- Barbecue sauce has more iron, copper, potassium, and vitamin B6, while cream of mushroom soup has more vitamin K.
- Barbecue sauce covers your daily need for sodium, 30% more than cream of mushroom soup.
- Barbecue sauce contains 11 times more vitamin B6 than cream of mushroom soup. While barbecue sauce contains 0.075mg of vitamin B6, cream of mushroom soup contains only 0.007mg.
- The amount of sodium in cream of mushroom soup is lower.
These are the specific foods used in this comparison Sauce, barbecue and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +648.4% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +600% |
| Contains less SodiumSodium | -66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +971.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 340mg | 30% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 3.33g | 12% |
| Polyunsaturated fat | 0.101g | 1.42g | 9% |
| Calories | 172kcal | 39kcal | 7% |
| Vitamin K | 1.8µg | 9.6µg | 7% |
| Iron | 0.64mg | 0.09mg | 7% |
| Copper | 0.072mg | 0.016mg | 6% |
| Potassium | 232mg | 31mg | 6% |
| Vitamin B6 | 0.075mg | 0.007mg | 5% |
| Manganese | 0.126mg | 0.018mg | 5% |
| Vitamin B2 | 0.056mg | 0.008mg | 4% |
| Vitamin E | 0.8mg | 0.24mg | 4% |
| Vitamin B3 | 0.597mg | 0.169mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Fats | 0.63g | 2.59g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Saturated fat | 0.045g | 0.472g | 2% |
| Vitamin B5 | 0.164mg | 0.072mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Monounsaturated fat | 0.082g | 0.597g | 1% |
| Protein | 0.82g | 0.66g | 0% |
| Net carbs | 39.87g | 3.03g | N/A |
| Sugar | 33.24g | 0.2g | N/A |
| Starch | 0.35g | 0% | |
| Selenium | 1.3µg | 1.4µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 7.1mg | 4.7mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +24.2% |
| Contains more CarbsCarbs | +1124.3% |
| Contains more OtherOther | +219.8% |
| Contains more FatsFats | +311.1% |
| Contains more WaterWater | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +628% |
| Contains more Poly. FatPolyunsaturated fat | +1305.9% |
