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  6. Barbecue sauce vs. Crouton

Barbecue sauce vs. Crouton — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and crouton

  • Crouton has more selenium, vitamin B1, iron, folate, vitamin B3, fiber, vitamin B2, manganese, and phosphorus than barbecue sauce.
  • Crouton's daily need coverage for selenium is 66% more.

The food varieties used in the comparison are Sauce, barbecue and Croutons, plain.

Infographic

Barbecue sauce vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +87.1%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +130.3%
Contains more IronIron +537.5%
Contains more CopperCopper +126.4%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +296.8%
Contains more SeleniumSelenium +2784.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2608.7%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B3Vitamin B3 +811.1%
Contains more Vitamin B5Vitamin B5 +161.6%
Contains more FolateFolate +6500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Crouton DV% diff.
Selenium 1.3µg 37.5µg 66%
Vitamin B1 0.023mg 0.623mg 50%
Iron 0.64mg 4.08mg 43%
Folate 2µg 132µg 33%
Vitamin B3 0.597mg 5.439mg 30%
Protein 0.82g 11.9g 22%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.272mg 17%
Fiber 0.9g 5.1g 17%
Manganese 0.126mg 0.5mg 16%
Phosphorus 20mg 115mg 14%
Sodium 1027mg 698mg 14%
Calories 172kcal 407kcal 12%
Carbs 40.77g 73.5g 11%
Copper 0.072mg 0.163mg 10%
Fats 0.63g 6.6g 9%
Polyunsaturated fat 0.101g 1.273g 8%
Zinc 0.17mg 0.89mg 7%
Monounsaturated fat 0.082g 3.059g 7%
Saturated fat 0.045g 1.51g 7%
Vitamin E 0.8mg 5%
Vitamin B5 0.164mg 0.429mg 5%
Calcium 33mg 76mg 4%
Vitamin B6 0.075mg 0.026mg 4%
Magnesium 13mg 31mg 4%
Potassium 232mg 124mg 3%
Vitamin K 1.8µg 2%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 68.4g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more WaterWater +894.7%
Contains more OtherOther +22.8%
Contains more ProteinProtein +1351.2%
Contains more FatsFats +947.6%
Contains more CarbsCarbs +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3630.5%
Contains more Poly. FatPolyunsaturated fat +1160.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.