Barbecue sauce vs. Currant — In-Depth Nutrition Comparison
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The main differences between barbecue sauce and currants
- Barbecue sauce contains less vitamin C, fiber, and vitamin K than currants.
- Daily need coverage for vitamin C for currants is 45% higher.
- Currants have 1027 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while currants have 1mg.
Food types used in this article are Sauce, barbecue and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +116.7% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +48.6% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +497% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin CVitamin C | +6733.3% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +511.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 1mg | 45% |
| Vitamin C | 0.6mg | 41mg | 45% |
| Fiber | 0.9g | 4.3g | 14% |
| Fructose | 14.17g | 3.53g | 13% |
| Carbs | 40.77g | 13.8g | 9% |
| Vitamin K | 1.8µg | 11µg | 8% |
| Calories | 172kcal | 56kcal | 6% |
| Iron | 0.64mg | 1mg | 5% |
| Vitamin E | 0.8mg | 0.1mg | 5% |
| Copper | 0.072mg | 0.107mg | 4% |
| Manganese | 0.126mg | 0.186mg | 3% |
| Vitamin B3 | 0.597mg | 0.1mg | 3% |
| Phosphorus | 20mg | 44mg | 3% |
| Vitamin B5 | 0.164mg | 0.064mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Potassium | 232mg | 275mg | 1% |
| Fats | 0.63g | 0.2g | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Protein | 0.82g | 1.4g | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Zinc | 0.17mg | 0.23mg | 1% |
| Net carbs | 39.87g | 9.5g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 33.24g | 7.37g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.056mg | 0.05mg | 0% |
| Vitamin B6 | 0.075mg | 0.07mg | 0% |
| Choline | 7.1mg | 7.6mg | 0% |
| Saturated fat | 0.045g | 0.017g | 0% |
| Monounsaturated fat | 0.082g | 0.028g | 0% |
| Polyunsaturated fat | 0.101g | 0.088g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +195.4% |
| Contains more OtherOther | +372.3% |
| Contains more ProteinProtein | +70.7% |
| Contains more WaterWater | +53.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +192.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
| Contains less Sat. FatSaturated fat | -62.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +339.3% |
| Contains more GlucoseGlucose | +409% |
| Contains more FructoseFructose | +301.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
