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  6. Barbecue sauce vs. Curry powder

Barbecue sauce vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between Barbecue sauce and Curry powder

  • Barbecue sauce has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Phosphorus, and Calcium.
  • Curry powder covers your daily Manganese needs 355% more than Barbecue sauce.

Food varieties used in this article are Sauce, barbecue and Spices, curry powder.

Infographic

Barbecue sauce vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
0
:
10
Curry powder
Curry powder
Contains more Calcium +1490.9%
Contains more Iron +2884.4%
Contains more Magnesium +1861.5%
Contains more Phosphorus +1735%
Contains more Potassium +404.3%
Contains less Sodium -94.9%
Contains more Zinc +2664.7%
Contains more Copper +1566.7%
Contains more Manganese +6487.3%
Contains more Selenium +3000%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +1490.9%
Contains more Iron +2884.4%
Contains more Magnesium +1861.5%
Contains more Phosphorus +1735%
Contains more Potassium +404.3%
Contains less Sodium -94.9%
Contains more Zinc +2664.7%
Contains more Copper +1566.7%
Contains more Manganese +6487.3%
Contains more Selenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
1
:
9
Curry powder
Curry powder
Contains more Vitamin A +1078.9%
Contains more Vitamin E +3055%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +665.2%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +446.1%
Contains more Vitamin B5 +552.4%
Contains more Vitamin B6 +40%
Contains more Folate +2700%
Contains more Vitamin K +5444.4%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +1078.9%
Contains more Vitamin E +3055%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +665.2%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +446.1%
Contains more Vitamin B5 +552.4%
Contains more Vitamin B6 +40%
Contains more Folate +2700%
Contains more Vitamin K +5444.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
4
Curry powder
Curry powder
Contains more Water +521.7%
Contains more Protein +1642.7%
Contains more Fats +2123.8%
Contains more Carbs +36.9%
Contains more Other +130.3%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +521.7%
Contains more Protein +1642.7%
Contains more Fats +2123.8%
Contains more Carbs +36.9%
Contains more Other +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +10609.8%
Contains more Polyunsaturated fat +2925.7%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +10609.8%
Contains more Polyunsaturated fat +2925.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
1
Curry powder
Curry powder
Contains more Starch +∞%
Contains more Sucrose +332.3%
Contains more Glucose +1337.7%
Contains more Fructose +1693.7%
Contains more Galactose +∞%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more Starch +∞%
Contains more Sucrose +332.3%
Contains more Glucose +1337.7%
Contains more Fructose +1693.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Curry powder
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Curry powder Opinion
Net carbs 39.87g 2.63g Barbecue sauce
Protein 0.82g 14.29g Curry powder
Fats 0.63g 14.01g Curry powder
Carbs 40.77g 55.83g Curry powder
Calories 172kcal 325kcal Curry powder
Starch 0.35g Barbecue sauce
Fructose 14.17g 0.79g Barbecue sauce
Sugar 33.24g 2.76g Curry powder
Fiber 0.9g 53.2g Curry powder
Calcium 33mg 525mg Curry powder
Iron 0.64mg 19.1mg Curry powder
Magnesium 13mg 255mg Curry powder
Phosphorus 20mg 367mg Curry powder
Potassium 232mg 1170mg Curry powder
Sodium 1027mg 52mg Curry powder
Zinc 0.17mg 4.7mg Curry powder
Copper 0.072mg 1.2mg Curry powder
Manganese 0.126mg 8.3mg Curry powder
Selenium 1.3µg 40.3µg Curry powder
Vitamin A 224IU 19IU Barbecue sauce
Vitamin A RAE 11µg 1µg Barbecue sauce
Vitamin E 0.8mg 25.24mg Curry powder
Vitamin C 0.6mg 0.7mg Curry powder
Vitamin B1 0.023mg 0.176mg Curry powder
Vitamin B2 0.056mg 0.2mg Curry powder
Vitamin B3 0.597mg 3.26mg Curry powder
Vitamin B5 0.164mg 1.07mg Curry powder
Vitamin B6 0.075mg 0.105mg Curry powder
Folate 2µg 56µg Curry powder
Vitamin K 1.8µg 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 0.045g 1.648g Barbecue sauce
Monounsaturated Fat 0.082g 8.782g Curry powder
Polyunsaturated fat 0.101g 3.056g Curry powder
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-6 - Gamma-linoleic acid 0g 0.013g Curry powder
Omega-3 - ALA 0.021g 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
87%
Curry powder
Minerals Daily Need Coverage Score
26%
Barbecue sauce
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 30.48g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 975mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 1.603g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 5)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.