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  6. Barbecue sauce vs. Duck meat

Barbecue sauce vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and duck meat

  • Duck meat is richer than barbecue sauce in selenium, vitamin B3, iron, phosphorus, vitamin B5, copper, and vitamin B2.
  • Duck meat covers your daily saturated fat needs 48% more than barbecue sauce.
  • Barbecue sauce has 17 times more sodium than duck meat. Barbecue sauce has 1027mg of sodium, while duck meat has 59mg.

Specific food types used in this comparison are Sauce, barbecue and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Barbecue sauce vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +13.7%
Contains more ManganeseManganese +563.2%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +321.9%
Contains more CopperCopper +215.3%
Contains more ZincZinc +994.1%
Contains more PhosphorusPhosphorus +680%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin AVitamin A +472.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656.5%
Contains more Vitamin B2Vitamin B2 +380.4%
Contains more Vitamin B3Vitamin B3 +708.2%
Contains more Vitamin B5Vitamin B5 +569.5%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +200%
Contains more CholineCholine +609.9%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Duck meat DV% diff.
Saturated fat 0.045g 9.67g 44%
Fats 0.63g 28.35g 43%
Sodium 1027mg 59mg 42%
Protein 0.82g 18.99g 36%
Selenium 1.3µg 20µg 34%
Monounsaturated fat 0.082g 12.9g 32%
Cholesterol 0mg 84mg 28%
Iron 0.64mg 2.7mg 26%
Vitamin B3 0.597mg 4.825mg 26%
Polyunsaturated fat 0.101g 3.65g 24%
Phosphorus 20mg 156mg 19%
Vitamin B5 0.164mg 1.098mg 19%
Fructose 14.17g 18%
Copper 0.072mg 0.227mg 17%
Vitamin B2 0.056mg 0.269mg 16%
Zinc 0.17mg 1.86mg 15%
Carbs 40.77g 0g 14%
Vitamin B1 0.023mg 0.174mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.075mg 0.18mg 8%
Choline 7.1mg 50.4mg 8%
Calories 172kcal 337kcal 8%
Vitamin A 11µg 63µg 6%
Manganese 0.126mg 0.019mg 5%
Fiber 0.9g 0g 4%
Vitamin K 1.8µg 5.1µg 3%
Calcium 33mg 11mg 2%
Magnesium 13mg 16mg 1%
Vitamin E 0.8mg 0.7mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 232mg 204mg 1%
Folate 2µg 6µg 1%
Net carbs 39.87g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +274.4%
Contains more ProteinProtein +2215.9%
Contains more FatsFats +4400%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +15631.7%
Contains more Poly. FatPolyunsaturated fat +3513.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.