Barbecue sauce vs. Feijoa — In-Depth Nutrition Comparison
Compare
The main differences between barbecue sauce and feijoa
- Barbecue sauce has more iron; however, feijoa has more vitamin C, fiber, and folate.
- Daily need coverage for sodium for barbecue sauce is 45% higher.
- Feijoa has 5 times less vitamin E than barbecue sauce. Barbecue sauce has 0.8mg of vitamin E, while feijoa has 0.16mg.
- Feijoa is lower in sodium.
Food types used in this article are Sauce, barbecue and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +183.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5383.3% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin KVitamin K | +94.4% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 3mg | 45% |
| Vitamin C | 0.6mg | 32.9mg | 36% |
| Fiber | 0.9g | 6.4g | 22% |
| Fructose | 14.17g | 2.95g | 14% |
| Carbs | 40.77g | 15.21g | 9% |
| Calories | 172kcal | 61kcal | 6% |
| Iron | 0.64mg | 0.14mg | 6% |
| Folate | 2µg | 23µg | 5% |
| Vitamin E | 0.8mg | 0.16mg | 4% |
| Copper | 0.072mg | 0.036mg | 4% |
| Vitamin B2 | 0.056mg | 0.018mg | 3% |
| Potassium | 232mg | 172mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Manganese | 0.126mg | 0.084mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B3 | 0.597mg | 0.295mg | 2% |
| Choline | 7.1mg | 1% | |
| Zinc | 0.17mg | 0.06mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Vitamin B5 | 0.164mg | 0.233mg | 1% |
| Vitamin B6 | 0.075mg | 0.067mg | 1% |
| Vitamin K | 1.8µg | 3.5µg | 1% |
| Protein | 0.82g | 0.71g | 0% |
| Fats | 0.63g | 0.42g | 0% |
| Net carbs | 39.87g | 8.81g | N/A |
| Sugar | 33.24g | 8.2g | N/A |
| Starch | 0.35g | 0g | 0% |
| Phosphorus | 20mg | 19mg | 0% |
| Saturated fat | 0.045g | 0.104g | 0% |
| Monounsaturated fat | 0.082g | 0.056g | 0% |
| Polyunsaturated fat | 0.101g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.021g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +168% |
| Contains more OtherOther | +707.9% |
| Contains more WaterWater | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +606.5% |
| Contains more FructoseFructose | +380.3% |
~equal in
Sucrose
~2.93g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
