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  6. Barbecue sauce vs. Focaccia

Barbecue sauce vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and focaccia

  • The amount of vitamin B1, folate, iron, selenium, vitamin B3, vitamin B2, phosphorus, zinc, and manganese in focaccia is higher than in barbecue sauce.
  • Focaccia covers your daily need for vitamin B1, 37% more than barbecue sauce.
  • Barbecue sauce contains 2 times more sodium than focaccia. While barbecue sauce contains 1027mg of sodium, focaccia contains only 561mg.

These are the specific foods used in this comparison Sauce, barbecue and Focaccia, Italian flatbread, plain.

Infographic

Barbecue sauce vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +103.5%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +393.8%
Contains more CopperCopper +26.4%
Contains more ZincZinc +682.4%
Contains more PhosphorusPhosphorus +540%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +188.9%
Contains more SeleniumSelenium +1123.1%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +144.8%
Contains more Vitamin EVitamin E +77.5%
Contains more Vitamin B1Vitamin B1 +1943.5%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +514.7%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +6800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Focaccia DV% diff.
Vitamin B1 0.023mg 0.47mg 37%
Folate 2µg 138µg 34%
Iron 0.64mg 3.16mg 32%
Selenium 1.3µg 15.9µg 27%
Sodium 1027mg 561mg 20%
Vitamin B3 0.597mg 3.67mg 19%
Vitamin B2 0.056mg 0.301mg 19%
Fructose 14.17g 18%
Protein 0.82g 8.77g 16%
Phosphorus 20mg 128mg 15%
Monounsaturated fat 0.082g 5.67g 14%
Zinc 0.17mg 1.33mg 11%
Fats 0.63g 7.89g 11%
Manganese 0.126mg 0.364mg 10%
Vitamin B5 0.164mg 0.645mg 10%
Polyunsaturated fat 0.101g 0.994g 6%
Saturated fat 0.045g 0.877g 4%
Calories 172kcal 249kcal 4%
Vitamin E 0.8mg 1.42mg 4%
Fiber 0.9g 1.8g 4%
Potassium 232mg 114mg 3%
Vitamin B6 0.075mg 0.113mg 3%
Vitamin K 1.8µg 5.7µg 3%
Carbs 40.77g 35.82g 2%
Copper 0.072mg 0.091mg 2%
Magnesium 13mg 20mg 2%
Vitamin A 11µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 2.9mg 1%
Net carbs 39.87g 34.02g N/A
Calcium 33mg 35mg 0%
Sugar 33.24g 1.75g N/A
Starch 0.35g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more CarbsCarbs +13.8%
Contains more WaterWater +19.2%
Contains more OtherOther +90.7%
Contains more ProteinProtein +969.5%
Contains more FatsFats +1152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +6814.6%
Contains more Poly. FatPolyunsaturated fat +884.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.