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  6. Barbecue sauce vs. Frog legs

Barbecue sauce vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and frog legs

  • Frog legs are richer than barbecue sauce in selenium, copper, phosphorus, vitamin B12, vitamin B2, iron, choline, and vitamin B1.
  • Barbecue sauce covers your daily sodium needs 42% more than frog legs.
  • Frog legs are lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Frog legs, raw.

Infographic

Barbecue sauce vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +134.4%
Contains more CopperCopper +247.2%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +635%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more Vitamin B2Vitamin B2 +346.4%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +815.5%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Frog legs DV% diff.
Sodium 1027mg 58mg 42%
Protein 0.82g 16.4g 31%
Selenium 1.3µg 14.1µg 23%
Copper 0.072mg 0.25mg 20%
Fructose 14.17g 18%
Phosphorus 20mg 147mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B2 0.056mg 0.25mg 15%
Carbs 40.77g 0g 14%
Choline 7.1mg 65mg 11%
Iron 0.64mg 1.5mg 11%
Vitamin B1 0.023mg 0.14mg 10%
Zinc 0.17mg 1mg 8%
Manganese 0.126mg 5%
Calories 172kcal 73kcal 5%
Fiber 0.9g 0g 4%
Vitamin B3 0.597mg 1.2mg 4%
Vitamin B6 0.075mg 0.12mg 3%
Vitamin B5 0.164mg 3%
Folate 2µg 15µg 3%
Potassium 232mg 285mg 2%
Calcium 33mg 18mg 2%
Magnesium 13mg 20mg 2%
Vitamin K 1.8µg 0.1µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.8mg 1mg 1%
Fats 0.63g 0.3g 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Vitamin A 11µg 15µg 0%
Saturated fat 0.045g 0.076g 0%
Monounsaturated fat 0.082g 0.053g 0%
Polyunsaturated fat 0.101g 0.102g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +110%
Contains more CarbsCarbs +∞%
Contains more OtherOther +119.3%
Contains more ProteinProtein +1900%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +54.7%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.