Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Frog legs

Barbecue sauce vs. Frog legs — In-Depth Nutrition Comparison

Compare

Significant differences between Barbecue sauce and Frog legs

  • Frog legs are richer than Barbecue sauce in Selenium, Copper, Phosphorus, Vitamin B12, Vitamin B2, Iron, Choline, and Vitamin B1.
  • Barbecue sauce covers your daily Sodium needs 42% more than Frog legs.
  • Frog legs are lower in Sodium.

Specific food types used in this comparison are Sauce, barbecue and Frog legs, raw.

Infographic

Barbecue sauce vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
8
Frog legs
Frog legs
Contains more Calcium +83.3%
Contains more Iron +134.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +635%
Contains more Potassium +22.8%
Contains less Sodium -94.4%
Contains more Zinc +488.2%
Contains more Copper +247.2%
Contains more Selenium +984.6%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +83.3%
Contains more Iron +134.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +635%
Contains more Potassium +22.8%
Contains less Sodium -94.4%
Contains more Zinc +488.2%
Contains more Copper +247.2%
Contains more Selenium +984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
8
Frog legs
Frog legs
Contains more Vitamin A +348%
Contains more Vitamin C +∞%
Contains more Vitamin K +1700%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +101%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +348%
Contains more Vitamin C +∞%
Contains more Vitamin K +1700%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +101%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Frog legs
Frog legs
Contains more Fats +110%
Contains more Carbs +∞%
Contains more Other +119.3%
Contains more Protein +1900%
Contains more Water +49.7%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +110%
Contains more Carbs +∞%
Contains more Other +119.3%
Contains more Protein +1900%
Contains more Water +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
1
Frog legs
Frog legs
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +54.7%
Equal in Polyunsaturated fat - 0.102
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +54.7%
Equal in Polyunsaturated fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Frog legs
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue sauce Frog legs Opinion
Net carbs 39.87g 0g Barbecue sauce
Protein 0.82g 16.4g Frog legs
Fats 0.63g 0.3g Barbecue sauce
Carbs 40.77g 0g Barbecue sauce
Calories 172kcal 73kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 0g Frog legs
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 18mg Barbecue sauce
Iron 0.64mg 1.5mg Frog legs
Magnesium 13mg 20mg Frog legs
Phosphorus 20mg 147mg Frog legs
Potassium 232mg 285mg Frog legs
Sodium 1027mg 58mg Frog legs
Zinc 0.17mg 1mg Frog legs
Copper 0.072mg 0.25mg Frog legs
Manganese 0.126mg Barbecue sauce
Selenium 1.3µg 14.1µg Frog legs
Vitamin A 224IU 50IU Barbecue sauce
Vitamin A RAE 11µg 15µg Frog legs
Vitamin E 0.8mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.14mg Frog legs
Vitamin B2 0.056mg 0.25mg Frog legs
Vitamin B3 0.597mg 1.2mg Frog legs
Vitamin B5 0.164mg Barbecue sauce
Vitamin B6 0.075mg 0.12mg Frog legs
Folate 2µg 15µg Frog legs
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 1.8µg 0.1µg Barbecue sauce
Cholesterol 0mg 50mg Barbecue sauce
Saturated Fat 0.045g 0.076g Barbecue sauce
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.082g 0.053g Barbecue sauce
Polyunsaturated fat 0.101g 0.102g Frog legs
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
19%
Frog legs
Minerals Daily Need Coverage Score
26%
Barbecue sauce
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 969mg)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.