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  6. Barbecue sauce vs. Fruitcake

Barbecue sauce vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and fruitcake

  • Fruitcake is richer than barbecue sauce in iron, fiber, monounsaturated fat, and polyunsaturated fat.
  • Barbecue sauce covers your daily sodium needs 40% more than fruitcake.
  • Barbecue sauce has 2 times more potassium than fruitcake. Barbecue sauce has 232mg of potassium, while fruitcake has 153mg.
  • Fruitcake is lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Cake, fruitcake, commercially prepared.

Infographic

Barbecue sauce vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +44%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +223.4%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +74.6%
Contains more SeleniumSelenium +53.8%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +25.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Fruitcake DV% diff.
Sodium 1027mg 101mg 40%
Polyunsaturated fat 0.101g 3.323g 21%
Iron 0.64mg 2.07mg 18%
Fructose 14.17g 18%
Fats 0.63g 9.1g 13%
Fiber 0.9g 3.7g 11%
Monounsaturated fat 0.082g 4.2g 10%
Calories 172kcal 324kcal 8%
Carbs 40.77g 61.6g 7%
Saturated fat 0.045g 1.048g 5%
Folate 2µg 20µg 5%
Phosphorus 20mg 52mg 5%
Protein 0.82g 2.9g 4%
Manganese 0.126mg 0.22mg 4%
Vitamin B2 0.056mg 0.099mg 3%
Potassium 232mg 153mg 2%
Vitamin B1 0.023mg 0.05mg 2%
Cholesterol 0mg 5mg 2%
Copper 0.072mg 0.05mg 2%
Vitamin B6 0.075mg 0.046mg 2%
Vitamin B5 0.164mg 0.226mg 1%
Vitamin B3 0.597mg 0.791mg 1%
Selenium 1.3µg 2µg 1%
Zinc 0.17mg 0.27mg 1%
Magnesium 13mg 16mg 1%
Vitamin E 0.8mg 0.9mg 1%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 39.87g 57.9g N/A
Calcium 33mg 33mg 0%
Sugar 33.24g 27.42g N/A
Starch 0.35g 0%
Vitamin A 11µg 7µg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 1.8µg 1.5µg 0%
Choline 7.1mg 8.9mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more WaterWater +116.2%
Contains more OtherOther +179.1%
Contains more ProteinProtein +253.7%
Contains more FatsFats +1344.4%
Contains more CarbsCarbs +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +5022%
Contains more Poly. FatPolyunsaturated fat +3190.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.