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  6. Barbecue sauce vs. Fudge

Barbecue sauce vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and fudge

  • Fudge is richer than barbecue sauce in copper, iron, manganese, zinc, phosphorus, and magnesium.
  • Barbecue sauce covers your daily sodium needs 43% more than fudge.
  • Barbecue sauce has 4 times more vitamin E than fudge. Barbecue sauce has 0.8mg of vitamin E, while fudge has 0.18mg.
  • Fudge is lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Barbecue sauce vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +73.1%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +48.5%
Contains more IronIron +176.6%
Contains more CopperCopper +356.9%
Contains more ZincZinc +552.9%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +234.9%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B3Vitamin B3 +239.2%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +28.6%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +40.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Fudge DV% diff.
Sodium 1027mg 45mg 43%
Saturated fat 0.045g 6.448g 29%
Copper 0.072mg 0.329mg 29%
Fructose 14.17g 18%
Fats 0.63g 10.41g 15%
Iron 0.64mg 1.77mg 14%
Manganese 0.126mg 0.422mg 13%
Calories 172kcal 411kcal 12%
Carbs 40.77g 76.44g 12%
Zinc 0.17mg 1.11mg 9%
Phosphorus 20mg 71mg 7%
Monounsaturated fat 0.082g 2.943g 7%
Magnesium 13mg 36mg 5%
Cholesterol 0mg 14mg 5%
Vitamin B6 0.075mg 0.012mg 5%
Vitamin A 11µg 44µg 4%
Vitamin E 0.8mg 0.18mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B3 0.597mg 0.176mg 3%
Potassium 232mg 134mg 3%
Fiber 0.9g 1.7g 3%
Protein 0.82g 2.39g 3%
Caffeine 0mg 8mg 2%
Polyunsaturated fat 0.101g 0.373g 2%
Calcium 33mg 49mg 2%
Selenium 1.3µg 2.5µg 2%
Vitamin B2 0.056mg 0.085mg 2%
Folate 2µg 4µg 1%
Choline 7.1mg 10mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 74.74g N/A
Sugar 33.24g 73.12g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.026mg 0%
Vitamin B5 0.164mg 0.14mg 0%
Vitamin K 1.8µg 1.4µg 0%
Trans fat 0g 0.165g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +457.7%
Contains more OtherOther +223.2%
Contains more ProteinProtein +191.5%
Contains more FatsFats +1552.4%
Contains more CarbsCarbs +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +3489%
Contains more Poly. FatPolyunsaturated fat +269.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.