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  6. Barbecue sauce vs. Gefilte fish

Barbecue sauce vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and gefilte fish

  • Gefilte fish is richer than barbecue sauce in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than barbecue sauce.
  • Gefilte fish is lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Barbecue sauce vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +154.9%
Contains more ManganeseManganese +72.6%
Contains more IronIron +287.5%
Contains more CopperCopper +170.8%
Contains more ZincZinc +382.4%
Contains more PhosphorusPhosphorus +265%
Contains less SodiumSodium -49%
Contains more SeleniumSelenium +707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.64mg 2.48mg 23%
Sodium 1027mg 524mg 22%
Fructose 14.17g 18%
Selenium 1.3µg 10.5µg 17%
Protein 0.82g 9.07g 17%
Copper 0.072mg 0.195mg 14%
Carbs 40.77g 7.41g 11%
Cholesterol 0mg 30mg 10%
Phosphorus 20mg 73mg 8%
Zinc 0.17mg 0.82mg 6%
Vitamin E 0.8mg 5%
Calories 172kcal 84kcal 4%
Vitamin B1 0.023mg 0.065mg 4%
Fiber 0.9g 0g 4%
Potassium 232mg 91mg 4%
Vitamin B3 0.597mg 1mg 3%
Vitamin K 1.8µg 2%
Vitamin A 11µg 27µg 2%
Saturated fat 0.045g 0.412g 2%
Manganese 0.126mg 0.073mg 2%
Monounsaturated fat 0.082g 0.824g 2%
Fats 0.63g 1.73g 2%
Choline 7.1mg 1%
Polyunsaturated fat 0.101g 0.285g 1%
Vitamin B5 0.164mg 0.2mg 1%
Magnesium 13mg 9mg 1%
Calcium 33mg 23mg 1%
Vitamin C 0.6mg 0.8mg 0%
Net carbs 39.87g 7.41g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin B2 0.056mg 0.059mg 0%
Vitamin B6 0.075mg 0.08mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +450.2%
Contains more OtherOther +113.2%
Contains more ProteinProtein +1006.1%
Contains more FatsFats +174.6%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +904.9%
Contains more Poly. FatPolyunsaturated fat +182.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.