Barbecue sauce vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between barbecue sauce and grape leaves
- Barbecue sauce contains less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, iron, and vitamin B2 than grape leaves.
- Daily need coverage for vitamin A for grape leaves is 546% higher.
- Grape leaves have 114 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while grape leaves have 9mg.
Food types used in this article are Sauce, barbecue and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +630.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +310.9% |
| Contains more CopperCopper | +476.4% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2165.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +12409.1% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +532.1% |
| Contains more Vitamin B3Vitamin B3 | +295.6% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +5933.3% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +80.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +86.1% |
| Contains more ProteinProtein | +582.9% |
| Contains more FatsFats | +236.5% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +954.5% |
~equal in
Monounsaturated fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 11µg | 1376µg | 152% |
| Manganese | 0.126mg | 2.855mg | 119% |
| Vitamin K | 1.8µg | 108.6µg | 89% |
| Sodium | 1027mg | 9mg | 44% |
| Fiber | 0.9g | 11g | 40% |
| Copper | 0.072mg | 0.415mg | 38% |
| Calcium | 33mg | 363mg | 33% |
| Vitamin B6 | 0.075mg | 0.4mg | 25% |
| Iron | 0.64mg | 2.63mg | 25% |
| Vitamin B2 | 0.056mg | 0.354mg | 23% |
| Magnesium | 13mg | 95mg | 20% |
| Folate | 2µg | 83µg | 20% |
| Fructose | 14.17g | 18% | |
| Vitamin C | 0.6mg | 11.1mg | 12% |
| Vitamin B3 | 0.597mg | 2.362mg | 11% |
| Phosphorus | 20mg | 91mg | 10% |
| Protein | 0.82g | 5.6g | 10% |
| Carbs | 40.77g | 17.31g | 8% |
| Vitamin E | 0.8mg | 2mg | 8% |
| Polyunsaturated fat | 0.101g | 1.065g | 6% |
| Zinc | 0.17mg | 0.67mg | 5% |
| Calories | 172kcal | 93kcal | 4% |
| Fats | 0.63g | 2.12g | 2% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Vitamin B5 | 0.164mg | 0.231mg | 1% |
| Potassium | 232mg | 272mg | 1% |
| Choline | 7.1mg | 12.8mg | 1% |
| Saturated fat | 0.045g | 0.336g | 1% |
| Net carbs | 39.87g | 6.31g | N/A |
| Sugar | 33.24g | 6.3g | N/A |
| Starch | 0.35g | 0% | |
| Monounsaturated fat | 0.082g | 0.081g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
86%
Minerals Daily Need Coverage Score
26%
87%
Comparison summary
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 26.94g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 1018mg)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.291g)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()