Barbecue sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the differences between Barbecue sauce and Green Goddess Dressing?
- Barbecue sauce is higher in Copper, and Potassium, yet Green Goddess Dressing is higher in Vitamin K, Vitamin E , and Vitamin B12.
- Green Goddess Dressing's daily need coverage for Vitamin K is 79% more.
- Barbecue sauce has 9 times more Fiber than Green Goddess Dressing. While Barbecue sauce has 0.9g of Fiber, Green Goddess Dressing has only 0.1g.
- The amount of Sodium in Green Goddess Dressing is lower.
We used Sauce, barbecue and Salad dressing, green goddess, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+82.9%
Contains
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Magnesium
+85.7%
Contains
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Potassium
+300%
Contains
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Copper
+620%
Contains
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Phosphorus
+55%
Contains
less
Sodium
-15.6%
Contains
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Zinc
+47.1%
Contains
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Selenium
+23.1%
Equal in Calcium - 34
Contains
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Iron
+82.9%
Contains
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Magnesium
+85.7%
Contains
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Potassium
+300%
Contains
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Copper
+620%
Contains
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Phosphorus
+55%
Contains
less
Sodium
-15.6%
Contains
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Zinc
+47.1%
Contains
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Selenium
+23.1%
Equal in Calcium - 34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+446.3%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+326.4%
Contains
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Vitamin B6
+650%
Contains
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Vitamin E
+475%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+5272.2%
Contains
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Vitamin A
+446.3%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+326.4%
Contains
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Vitamin B6
+650%
Contains
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Vitamin E
+475%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+5272.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+453.9%
Contains
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Water
+21.5%
Contains
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Other
+29%
Contains
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Protein
+131.7%
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Fats
+6777.8%
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Contains
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Carbs
+453.9%
Contains
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Water
+21.5%
Contains
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Other
+29%
Contains
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Protein
+131.7%
Contains
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Fats
+6777.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+11391.5%
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Polyunsaturated fat
+22835.6%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Saturated Fat:
5.978 g
Monounsaturated Fat:
9.423 g
Polyunsaturated fat:
23.165 g
Contains
less
Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+11391.5%
Contains
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Polyunsaturated fat
+22835.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.87g | 7.26g |
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| Protein | 0.82g | 1.9g |
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| Fats | 0.63g | 43.33g |
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| Carbs | 40.77g | 7.36g |
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| Calories | 172kcal | 427kcal |
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| Starch | 0.35g |
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| Fructose | 14.17g |
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| Sugar | 33.24g | 6.67g |
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| Fiber | 0.9g | 0.1g |
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| Calcium | 33mg | 34mg |
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| Iron | 0.64mg | 0.35mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 20mg | 31mg |
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| Potassium | 232mg | 58mg |
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| Sodium | 1027mg | 867mg |
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| Zinc | 0.17mg | 0.25mg |
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| Copper | 0.072mg | 0.01mg |
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| Manganese | 0.126mg |
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| Selenium | 1.3µg | 1.6µg |
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| Vitamin A | 224IU | 41IU |
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| Vitamin A RAE | 11µg | 10µg |
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| Vitamin E | 0.8mg | 4.6mg |
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| Vitamin C | 0.6mg | 0.2mg |
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| Vitamin B1 | 0.023mg | 0.02mg |
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| Vitamin B2 | 0.056mg | 0.05mg |
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| Vitamin B3 | 0.597mg | 0.14mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.075mg | 0.01mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 1.8µg | 96.7µg |
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| Cholesterol | 0mg | 40mg |
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| Saturated Fat | 0.045g | 5.978g |
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| Monounsaturated Fat | 0.082g | 9.423g |
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| Polyunsaturated fat | 0.101g | 23.165g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 26.57g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 5.933g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.