Barbecue sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the differences between barbecue sauce and green Goddess Dressing?
- Barbecue sauce is higher in copper and potassium, yet green Goddess Dressing is higher in vitamin K, vitamin E, and vitamin B12.
- Green Goddess Dressing's daily need coverage for vitamin K is 79% more.
- Barbecue sauce has 9 times more fiber than green Goddess Dressing. While barbecue sauce has 0.9g of fiber, green Goddess Dressing has only 0.1g.
- The amount of sodium in green Goddess Dressing is lower.
We used Sauce, barbecue and Salad dressing, green goddess, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +620% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +326.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more CholineCholine | +97.2% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5272.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.101g | 23.165g | 154% |
| Vitamin K | 1.8µg | 96.7µg | 79% |
| Fats | 0.63g | 43.33g | 66% |
| Saturated fat | 0.045g | 5.978g | 27% |
| Vitamin E | 0.8mg | 4.6mg | 25% |
| Monounsaturated fat | 0.082g | 9.423g | 23% |
| Fructose | 14.17g | 18% | |
| Calories | 172kcal | 427kcal | 13% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Carbs | 40.77g | 7.36g | 11% |
| Copper | 0.072mg | 0.01mg | 7% |
| Sodium | 1027mg | 867mg | 7% |
| Potassium | 232mg | 58mg | 5% |
| Vitamin B6 | 0.075mg | 0.01mg | 5% |
| Manganese | 0.126mg | 5% | |
| Iron | 0.64mg | 0.35mg | 4% |
| Fiber | 0.9g | 0.1g | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B3 | 0.597mg | 0.14mg | 3% |
| Phosphorus | 20mg | 31mg | 2% |
| Protein | 0.82g | 1.9g | 2% |
| Selenium | 1.3µg | 1.6µg | 1% |
| Folate | 2µg | 4µg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Choline | 7.1mg | 3.6mg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 39.87g | 7.26g | N/A |
| Calcium | 33mg | 34mg | 0% |
| Sugar | 33.24g | 6.67g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin A | 11µg | 10µg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B2 | 0.056mg | 0.05mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +453.9% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +6777.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +11391.5% |
| Contains more Poly. FatPolyunsaturated fat | +22835.6% |
