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  6. Barbecue sauce vs. Ice cream sandwich

Barbecue sauce vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are barbecue sauce and ice cream sandwich different?

  • Ice cream sandwich is higher than barbecue sauce in copper, manganese, folate, phosphorus, vitamin B1, vitamin B2, and vitamin B3.
  • Barbecue sauce covers your daily need for sodium, 39% more than ice cream sandwich.
  • Ice cream sandwich is lower in sodium.

Sauce, barbecue and Ice cream sandwich types were used in this article.

Infographic

Barbecue sauce vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +146.2%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +160.6%
Contains more CopperCopper +252.8%
Contains more ZincZinc +252.9%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +202.4%
Contains more SeleniumSelenium +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin KVitamin K +38.5%
Contains more Vitamin AVitamin A +681.8%
Contains more Vitamin B1Vitamin B1 +382.6%
Contains more Vitamin B2Vitamin B2 +160.7%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +12.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Ice cream sandwich DV% diff.
Sodium 1027mg 129mg 39%
Copper 0.072mg 0.254mg 20%
Fructose 14.17g 18%
Polyunsaturated fat 0.101g 2.272g 14%
Fats 0.63g 8.57g 12%
Manganese 0.126mg 0.381mg 11%
Saturated fat 0.045g 2.317g 10%
Vitamin A 11µg 86µg 8%
Folate 2µg 34µg 8%
Vitamin B1 0.023mg 0.111mg 7%
Phosphorus 20mg 72mg 7%
Cholesterol 0mg 21mg 7%
Protein 0.82g 4.29g 7%
Vitamin B2 0.056mg 0.146mg 7%
Monounsaturated fat 0.082g 2.661g 6%
Vitamin B3 0.597mg 1.566mg 6%
Calcium 33mg 86mg 5%
Iron 0.64mg 0.26mg 5%
Fiber 0.9g 0g 4%
Magnesium 13mg 29mg 4%
Zinc 0.17mg 0.6mg 4%
Vitamin B6 0.075mg 0.028mg 4%
Calories 172kcal 237kcal 3%
Selenium 1.3µg 3.1µg 3%
Potassium 232mg 115mg 3%
Vitamin E 0.8mg 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin C 0.6mg 0mg 1%
Carbs 40.77g 37.14g 1%
Vitamin B5 0.164mg 0.209mg 1%
Net carbs 39.87g 37.14g N/A
Sugar 33.24g 18.57g N/A
Starch 0.35g 0%
Vitamin K 1.8µg 1.3µg 0%
Choline 7.1mg 8mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +11.9%
Contains more OtherOther +179.1%
Contains more ProteinProtein +423.2%
Contains more FatsFats +1260.3%
~equal in Carbs ~37.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3145.1%
Contains more Poly. FatPolyunsaturated fat +2149.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.