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  6. Barbecue sauce vs. Italian ice

Barbecue sauce vs. Italian ice — In-Depth Nutrition Comparison

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Differences between Barbecue sauce and Italian ice

  • Barbecue sauce is higher than Italian ice in Copper, Iron, Potassium, and Vitamin B6.
  • Barbecue sauce's daily need coverage for Sodium is 44% higher.
  • Italian ice has less Sodium.

The food types used in this comparison are Sauce, barbecue and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Barbecue sauce vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
9
:
1
Italian ice
Italian ice
Contains more Calcium +3200%
Contains more Iron +611.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3766.7%
Contains more Zinc +466.7%
Contains more Copper +620%
Contains more Manganese +530%
Contains more Selenium +1200%
Contains less Sodium -99.6%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +3200%
Contains more Iron +611.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3766.7%
Contains more Zinc +466.7%
Contains more Copper +620%
Contains more Manganese +530%
Contains more Selenium +1200%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
9
:
2
Italian ice
Italian ice
Contains more Vitamin A +34.1%
Contains more Vitamin C +20%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +460%
Contains more Vitamin B5 +3180%
Contains more Vitamin B6 +3650%
Contains more Vitamin B3 +19.8%
Contains more Folate +150%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin A +34.1%
Contains more Vitamin C +20%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +460%
Contains more Vitamin B5 +3180%
Contains more Vitamin B6 +3650%
Contains more Vitamin B3 +19.8%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
1
Italian ice
Italian ice
Contains more Protein +2633.3%
Contains more Fats +3050%
Contains more Carbs +202%
Contains more Other +6040%
Contains more Water +57.9%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +2633.3%
Contains more Fats +3050%
Contains more Carbs +202%
Contains more Other +6040%
Contains more Water +57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Italian ice Opinion
Net carbs 39.87g 13.5g Barbecue sauce
Protein 0.82g 0.03g Barbecue sauce
Fats 0.63g 0.02g Barbecue sauce
Carbs 40.77g 13.5g Barbecue sauce
Calories 172kcal 53kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g Italian ice
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 1mg Barbecue sauce
Iron 0.64mg 0.09mg Barbecue sauce
Magnesium 13mg 0mg Barbecue sauce
Phosphorus 20mg 0mg Barbecue sauce
Potassium 232mg 6mg Barbecue sauce
Sodium 1027mg 4mg Italian ice
Zinc 0.17mg 0.03mg Barbecue sauce
Copper 0.072mg 0.01mg Barbecue sauce
Manganese 0.126mg 0.02mg Barbecue sauce
Selenium 1.3µg 0.1µg Barbecue sauce
Vitamin A 224IU 167IU Barbecue sauce
Vitamin A RAE 11µg Barbecue sauce
Vitamin E 0.8mg Barbecue sauce
Vitamin C 0.6mg 0.5mg Barbecue sauce
Vitamin B1 0.023mg 0.005mg Barbecue sauce
Vitamin B2 0.056mg 0.01mg Barbecue sauce
Vitamin B3 0.597mg 0.715mg Italian ice
Vitamin B5 0.164mg 0.005mg Barbecue sauce
Vitamin B6 0.075mg 0.002mg Barbecue sauce
Folate 2µg 5µg Italian ice
Vitamin K 1.8µg Barbecue sauce
Saturated Fat 0.045g 0g Italian ice
Monounsaturated Fat 0.082g 0g Barbecue sauce
Polyunsaturated fat 0.101g 0g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
3%
Italian ice
Minerals Daily Need Coverage Score
26%
Barbecue sauce
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.