Barbecue sauce vs. Jerky — In-Depth Nutrition Comparison
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Important differences between barbecue sauce and jerky
- Jerky has more zinc, iron, phosphorus, vitamin B12, folate, choline, copper, and selenium than barbecue sauce.
- Jerky's daily need coverage for zinc is 72% more.
The food varieties used in the comparison are Sauce, barbecue and Snacks, beef jerky, chopped and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +13.5% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more IronIron | +746.9% |
| Contains more CopperCopper | +215.3% |
| Contains more ZincZinc | +4670.6% |
| Contains more PhosphorusPhosphorus | +1935% |
| Contains more SeleniumSelenium | +723.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.6% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +190.1% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +1436.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +270.6% |
| Contains more WaterWater | +134.2% |
| Contains more ProteinProtein | +3948.8% |
| Contains more FatsFats | +3963.5% |
| Contains more OtherOther | +122.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13686.6% |
| Contains more Poly. FatPolyunsaturated fat | +901% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.17mg | 8.11mg | 72% |
| Protein | 0.82g | 33.2g | 65% |
| Iron | 0.64mg | 5.42mg | 60% |
| Phosphorus | 20mg | 407mg | 55% |
| Saturated fat | 0.045g | 10.85g | 49% |
| Sodium | 1027mg | 2081mg | 46% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.63g | 25.6g | 38% |
| Folate | 2µg | 134µg | 33% |
| Monounsaturated fat | 0.082g | 11.305g | 28% |
| Choline | 7.1mg | 109.1mg | 19% |
| Fructose | 14.17g | 18% | |
| Selenium | 1.3µg | 10.7µg | 17% |
| Copper | 0.072mg | 0.227mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Calories | 172kcal | 410kcal | 12% |
| Vitamin B1 | 0.023mg | 0.154mg | 11% |
| Potassium | 232mg | 597mg | 11% |
| Carbs | 40.77g | 11g | 10% |
| Magnesium | 13mg | 51mg | 9% |
| Vitamin B6 | 0.075mg | 0.179mg | 8% |
| Vitamin B2 | 0.056mg | 0.142mg | 7% |
| Vitamin B3 | 0.597mg | 1.732mg | 7% |
| Polyunsaturated fat | 0.101g | 1.011g | 6% |
| Fiber | 0.9g | 1.8g | 4% |
| Vitamin E | 0.8mg | 0.49mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Manganese | 0.126mg | 0.111mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 39.87g | 9.2g | N/A |
| Sugar | 33.24g | 9g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B5 | 0.164mg | 0.163mg | 0% |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
35%
Minerals Daily Need Coverage Score
26%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 24.24g)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Barbecue sauce contains less Sodium (difference - 1054mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 10.805g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $4)