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  6. Barbecue sauce vs. Jerusalem artichoke

Barbecue sauce vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and jerusalem artichoke?

  • Barbecue sauce has less iron, vitamin B1, phosphorus, copper, and potassium than jerusalem artichoke.
  • Barbecue sauce's daily need coverage for sodium is 44% higher.
  • Barbecue sauce has 4 times more vitamin E than jerusalem artichoke. Barbecue sauce has 0.8mg of vitamin E, while jerusalem artichoke has 0.19mg.
  • Jerusalem artichoke contains less sodium.

We used Sauce, barbecue and Jerusalem-artichokes, raw types in this comparison.

Infographic

Barbecue sauce vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +135.7%
Contains more ZincZinc +41.7%
Contains more ManganeseManganese +110%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +431.3%
Contains more CopperCopper +94.4%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B3Vitamin B3 +117.8%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more FolateFolate +550%
Contains more CholineCholine +322.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Jerusalem artichoke DV% diff.
Sodium 1027mg 4mg 44%
Iron 0.64mg 3.4mg 35%
Fructose 14.17g 18%
Vitamin B1 0.023mg 0.2mg 15%
Copper 0.072mg 0.14mg 8%
Carbs 40.77g 17.44g 8%
Phosphorus 20mg 78mg 8%
Potassium 232mg 429mg 6%
Calories 172kcal 73kcal 5%
Vitamin B5 0.164mg 0.397mg 5%
Choline 7.1mg 30mg 4%
Vitamin B3 0.597mg 1.3mg 4%
Vitamin E 0.8mg 0.19mg 4%
Vitamin C 0.6mg 4mg 4%
Folate 2µg 13µg 3%
Fiber 0.9g 1.6g 3%
Manganese 0.126mg 0.06mg 3%
Protein 0.82g 2g 2%
Calcium 33mg 14mg 2%
Vitamin A 11µg 1µg 1%
Selenium 1.3µg 0.7µg 1%
Fats 0.63g 0.01g 1%
Magnesium 13mg 17mg 1%
Polyunsaturated fat 0.101g 0.001g 1%
Vitamin K 1.8µg 0.1µg 1%
Net carbs 39.87g 15.84g N/A
Sugar 33.24g 9.6g N/A
Zinc 0.17mg 0.12mg 0%
Starch 0.35g 0%
Vitamin B2 0.056mg 0.06mg 0%
Vitamin B6 0.075mg 0.077mg 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.082g 0.004g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +6200%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +20.9%
Contains more ProteinProtein +143.9%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1950%
Contains more Poly. FatPolyunsaturated fat +10000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.