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  6. Barbecue sauce vs. Kohlrabi

Barbecue sauce vs. Kohlrabi — In-Depth Nutrition Comparison

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Differences between Barbecue sauce and Kohlrabi

  • Kohlrabi is higher than Barbecue sauce in Vitamin C, Fiber, Copper, and Vitamin B6.
  • Kohlrabi's daily need coverage for Vitamin C is 68% higher.
  • Barbecue sauce has 51 times more Sodium than Kohlrabi. While Barbecue sauce has 1027mg of Sodium, Kohlrabi has only 20mg.

The food types used in this comparison are Sauce, barbecue and Kohlrabi, raw.

Infographic

Barbecue sauce vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
6
Kohlrabi
Kohlrabi
Contains more Calcium +37.5%
Contains more Iron +60%
Contains more Zinc +466.7%
Contains more Selenium +85.7%
Contains more Magnesium +46.2%
Contains more Phosphorus +130%
Contains more Potassium +50.9%
Contains less Sodium -98.1%
Contains more Copper +79.2%
Contains more Manganese +10.3%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +37.5%
Contains more Iron +60%
Contains more Zinc +466.7%
Contains more Selenium +85.7%
Contains more Magnesium +46.2%
Contains more Phosphorus +130%
Contains more Potassium +50.9%
Contains less Sodium -98.1%
Contains more Copper +79.2%
Contains more Manganese +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
5
Kohlrabi
Kohlrabi
Contains more Vitamin A +522.2%
Contains more Vitamin E +66.7%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +49.3%
Contains more Vitamin K +1700%
Contains more Vitamin C +10233.3%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B6 +100%
Contains more Folate +700%
Equal in Vitamin B5 - 0.165
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +522.2%
Contains more Vitamin E +66.7%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +49.3%
Contains more Vitamin K +1700%
Contains more Vitamin C +10233.3%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B6 +100%
Contains more Folate +700%
Equal in Vitamin B5 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Kohlrabi
Kohlrabi
Contains more Fats +530%
Contains more Carbs +557.6%
Contains more Other +207%
Contains more Protein +107.3%
Contains more Water +66.3%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +530%
Contains more Carbs +557.6%
Contains more Other +207%
Contains more Protein +107.3%
Contains more Water +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +1071.4%
Contains more Polyunsaturated fat +110.4%
Contains less Saturated Fat -71.1%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +1071.4%
Contains more Polyunsaturated fat +110.4%
Contains less Saturated Fat -71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Kohlrabi Opinion
Net carbs 39.87g 2.6g Barbecue sauce
Protein 0.82g 1.7g Kohlrabi
Fats 0.63g 0.1g Barbecue sauce
Carbs 40.77g 6.2g Barbecue sauce
Calories 172kcal 27kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 2.6g Kohlrabi
Fiber 0.9g 3.6g Kohlrabi
Calcium 33mg 24mg Barbecue sauce
Iron 0.64mg 0.4mg Barbecue sauce
Magnesium 13mg 19mg Kohlrabi
Phosphorus 20mg 46mg Kohlrabi
Potassium 232mg 350mg Kohlrabi
Sodium 1027mg 20mg Kohlrabi
Zinc 0.17mg 0.03mg Barbecue sauce
Copper 0.072mg 0.129mg Kohlrabi
Manganese 0.126mg 0.139mg Kohlrabi
Selenium 1.3µg 0.7µg Barbecue sauce
Vitamin A 224IU 36IU Barbecue sauce
Vitamin A RAE 11µg 2µg Barbecue sauce
Vitamin E 0.8mg 0.48mg Barbecue sauce
Vitamin C 0.6mg 62mg Kohlrabi
Vitamin B1 0.023mg 0.05mg Kohlrabi
Vitamin B2 0.056mg 0.02mg Barbecue sauce
Vitamin B3 0.597mg 0.4mg Barbecue sauce
Vitamin B5 0.164mg 0.165mg Kohlrabi
Vitamin B6 0.075mg 0.15mg Kohlrabi
Folate 2µg 16µg Kohlrabi
Vitamin K 1.8µg 0.1µg Barbecue sauce
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.045g 0.013g Kohlrabi
Monounsaturated Fat 0.082g 0.007g Barbecue sauce
Polyunsaturated fat 0.101g 0.048g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
25%
Kohlrabi
Minerals Daily Need Coverage Score
26%
Barbecue sauce
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 30.64g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 1007mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 20)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.