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  6. Barbecue sauce vs. Lentil soup

Barbecue sauce vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and lentil soup?

  • Lentil soup is richer than barbecue sauce in phosphorus and iron.
  • Barbecue sauce's daily need coverage for sodium is 22% more.
  • Barbecue sauce has 2 times more potassium than lentil soup. While barbecue sauce has 232mg of potassium, lentil soup has only 144mg.
  • The amount of sodium in lentil soup is lower.

We used Sauce, barbecue and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Barbecue sauce vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +61.1%
Contains more SeleniumSelenium +333.3%
Contains more IronIron +67.2%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +270%
Contains less SodiumSodium -48.2%
~equal in Copper ~0.07mg
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.545mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Lentil soup DV% diff.
Sodium 1027mg 532mg 22%
Fructose 14.17g 18%
Carbs 40.77g 8.16g 11%
Phosphorus 20mg 74mg 8%
Calories 172kcal 56kcal 6%
Protein 0.82g 3.74g 6%
Iron 0.64mg 1.07mg 5%
Folate 2µg 20µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Vitamin B1 0.023mg 0.07mg 4%
Potassium 232mg 144mg 3%
Calcium 33mg 17mg 2%
Vitamin K 1.8µg 2%
Selenium 1.3µg 0.3µg 2%
Saturated fat 0.045g 0.45g 2%
Magnesium 13mg 9mg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.082g 0.52g 1%
Zinc 0.17mg 0.3mg 1%
Vitamin B2 0.056mg 0.045mg 1%
Fats 0.63g 1.12g 1%
Vitamin B6 0.075mg 0.09mg 1%
Vitamin C 0.6mg 1.7mg 1%
Choline 7.1mg 1%
Net carbs 39.87g 8.16g N/A
Sugar 33.24g N/A
Copper 0.072mg 0.07mg 0%
Starch 0.35g 0%
Vitamin A 11µg 7µg 0%
Manganese 0.126mg 0.12mg 0%
Vitamin B3 0.597mg 0.545mg 0%
Vitamin B5 0.164mg 0.14mg 0%
Polyunsaturated fat 0.101g 0.13g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +399.6%
Contains more OtherOther +149.6%
Contains more ProteinProtein +356.1%
Contains more FatsFats +77.8%
Contains more WaterWater +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +534.1%
Contains more Poly. FatPolyunsaturated fat +28.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.