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  6. Barbecue sauce vs. Liqueur

Barbecue sauce vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and liqueur

  • Barbecue sauce has more iron, potassium, and manganese; however, liqueur is higher in vitamin A.
  • Liqueur covers your daily saturated fat needs 48% more than barbecue sauce.
  • Liqueur has less sodium.

Food varieties used in this article are Sauce, barbecue and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Barbecue sauce vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +625%
Contains more IronIron +392.3%
Contains more CopperCopper +80%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +225%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -91%
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +665.4%
Contains more Vitamin B5Vitamin B5 +88.5%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin KVitamin K +38.5%
Contains more Vitamin AVitamin A +1472.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Liqueur DV% diff.
Saturated fat 0.045g 9.664g 44%
Sodium 1027mg 92mg 41%
Fats 0.63g 15.7g 23%
Cholesterol 0mg 58mg 19%
Vitamin A 11µg 173µg 18%
Fructose 14.17g 18%
Monounsaturated fat 0.082g 4.458g 11%
Calories 172kcal 327kcal 8%
Carbs 40.77g 20.9g 7%
Iron 0.64mg 0.13mg 6%
Potassium 232mg 32mg 6%
Manganese 0.126mg 0.006mg 5%
Vitamin B6 0.075mg 0.011mg 5%
Fiber 0.9g 0g 4%
Copper 0.072mg 0.04mg 4%
Protein 0.82g 2.8g 4%
Phosphorus 20mg 50mg 4%
Polyunsaturated fat 0.101g 0.669g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 0.597mg 0.078mg 3%
Magnesium 13mg 2mg 3%
Vitamin E 0.8mg 0.45mg 2%
Vitamin B5 0.164mg 0.087mg 2%
Calcium 33mg 16mg 2%
Selenium 1.3µg 0.4µg 2%
Caffeine 0mg 8mg 2%
Vitamin B1 0.023mg 0.011mg 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 39.87g 20.9g N/A
Sugar 33.24g 19.76g N/A
Zinc 0.17mg 0.16mg 0%
Starch 0.35g 0%
Vitamin B2 0.056mg 0.057mg 0%
Vitamin K 1.8µg 1.3µg 0%
Folate 2µg 2µg 0%
Choline 7.1mg 8.1mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +95.1%
Contains more WaterWater +17.7%
Contains more ProteinProtein +241.5%
Contains more FatsFats +2392.1%
Contains more OtherOther +359.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5336.6%
Contains more Poly. FatPolyunsaturated fat +562.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.