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  6. Barbecue sauce vs. Liverwurst

Barbecue sauce vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between barbecue sauce and liverwurst

  • Liverwurst is higher than barbecue sauce in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Barbecue sauce has less saturated fat.

The food types used in this comparison are Sauce, barbecue and Liverwurst spread.

Infographic

Barbecue sauce vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +1282.8%
Contains more CopperCopper +233.3%
Contains more ZincZinc +1252.9%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +23%
Contains more SeleniumSelenium +4361.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +483.3%
Contains more Vitamin AVitamin A +37090.9%
Contains more Vitamin B1Vitamin B1 +1082.6%
Contains more Vitamin B2Vitamin B2 +1739.3%
Contains more Vitamin B3Vitamin B3 +620.3%
Contains more Vitamin B5Vitamin B5 +1698.8%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 11µg 4091µg 453%
Iron 0.64mg 8.85mg 103%
Selenium 1.3µg 58µg 103%
Vitamin B2 0.056mg 1.03mg 75%
Vitamin B5 0.164mg 2.95mg 56%
Saturated fat 0.045g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.63g 25.45g 38%
Monounsaturated fat 0.082g 12.286g 31%
Phosphorus 20mg 230mg 30%
Protein 0.82g 12.38g 23%
Vitamin B3 0.597mg 4.3mg 23%
Vitamin B1 0.023mg 0.272mg 21%
Copper 0.072mg 0.24mg 19%
Zinc 0.17mg 2.3mg 19%
Fructose 14.17g 18%
Polyunsaturated fat 0.101g 2.427g 16%
Sodium 1027mg 700mg 14%
Carbs 40.77g 5.89g 12%
Vitamin B6 0.075mg 0.19mg 9%
Folate 2µg 30µg 7%
Calories 172kcal 305kcal 7%
Fiber 0.9g 2.5g 6%
Vitamin E 0.8mg 5%
Vitamin C 0.6mg 3.5mg 3%
Vitamin K 1.8µg 2%
Potassium 232mg 170mg 2%
Manganese 0.126mg 0.155mg 1%
Choline 7.1mg 1%
Calcium 33mg 22mg 1%
Net carbs 39.87g 3.39g N/A
Magnesium 13mg 12mg 0%
Sugar 33.24g 1.65g N/A
Starch 0.35g 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +592.2%
Contains more OtherOther +11.6%
Contains more ProteinProtein +1409.8%
Contains more FatsFats +3939.7%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14882.9%
Contains more Poly. FatPolyunsaturated fat +2303%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.