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  6. Barbecue sauce vs. Marble cake

Barbecue sauce vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and marble cake?

  • Marble cake is richer than barbecue sauce in phosphorus, vitamin B1, iron, folate, fiber, copper, vitamin B3, and vitamin B2.
  • Marble cake's daily need coverage for phosphorus is 36% more.
  • Barbecue sauce has 2 times more sodium than marble cake. While barbecue sauce has 1027mg of sodium, marble cake has only 519mg.

We used Sauce, barbecue and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Barbecue sauce vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +88.6%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +130.3%
Contains more IronIron +153.1%
Contains more CopperCopper +87.5%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +10.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more CholineCholine +57.8%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +1700%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Marble cake DV% diff.
Phosphorus 20mg 275mg 36%
Polyunsaturated fat 0.101g 3.779g 25%
Sodium 1027mg 519mg 22%
Fructose 14.17g 18%
Fats 0.63g 11.7g 17%
Carbs 40.77g 79.5g 13%
Vitamin B1 0.023mg 0.181mg 13%
Calories 172kcal 416kcal 12%
Monounsaturated fat 0.082g 4.75g 12%
Iron 0.64mg 1.62mg 12%
Saturated fat 0.045g 2.45g 11%
Folate 2µg 36µg 9%
Fiber 0.9g 2.9g 8%
Copper 0.072mg 0.135mg 7%
Vitamin B2 0.056mg 0.13mg 6%
Vitamin B3 0.597mg 1.546mg 6%
Protein 0.82g 3.4g 5%
Vitamin B6 0.075mg 0.025mg 4%
Calcium 33mg 76mg 4%
Potassium 232mg 123mg 3%
Caffeine 0mg 7mg 2%
Selenium 1.3µg 2.6µg 2%
Zinc 0.17mg 0.35mg 2%
Vitamin A 11µg 1µg 1%
Manganese 0.126mg 0.139mg 1%
Vitamin B5 0.164mg 0.096mg 1%
Vitamin K 1.8µg 2.8µg 1%
Vitamin C 0.6mg 0mg 1%
Magnesium 13mg 18mg 1%
Net carbs 39.87g 76.6g N/A
Sugar 33.24g 35.71g N/A
Starch 0.35g 0%
Vitamin E 0.8mg 0.85mg 0%
Choline 7.1mg 4.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +1664.8%
Contains more OtherOther +33.5%
Contains more ProteinProtein +314.6%
Contains more FatsFats +1757.1%
Contains more CarbsCarbs +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5692.7%
Contains more Poly. FatPolyunsaturated fat +3641.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.