Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Marshmallow

Barbecue sauce vs. Marshmallow — In-Depth Nutrition Comparison

Compare

What are the main differences between barbecue sauce and marshmallow?

  • Marshmallow has less potassium, vitamin B6, vitamin E, manganese, and iron than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 41% higher.
  • Marshmallow contains less sodium.

We used Sauce, barbecue and Candies, marshmallows types in this comparison.

Infographic

Barbecue sauce vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +4540%
Contains more IronIron +178.3%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +1475%
Contains more CopperCopper +34.7%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +5500%
Contains more Vitamin B3Vitamin B3 +665.4%
Contains more Vitamin B5Vitamin B5 +3180%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +7000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Marshmallow DV% diff.
Sodium 1027mg 80mg 41%
Fructose 14.17g 18%
Carbs 40.77g 81.3g 14%
Calories 172kcal 318kcal 7%
Potassium 232mg 5mg 7%
Vitamin B6 0.075mg 0.003mg 6%
Iron 0.64mg 0.23mg 5%
Manganese 0.126mg 0.008mg 5%
Vitamin E 0.8mg 0mg 5%
Vitamin B2 0.056mg 0.001mg 4%
Copper 0.072mg 0.097mg 3%
Fiber 0.9g 0.1g 3%
Calcium 33mg 3mg 3%
Magnesium 13mg 2mg 3%
Vitamin B3 0.597mg 0.078mg 3%
Vitamin B5 0.164mg 0.005mg 3%
Vitamin K 1.8µg 0µg 2%
Phosphorus 20mg 8mg 2%
Vitamin B1 0.023mg 0.001mg 2%
Protein 0.82g 1.8g 2%
Choline 7.1mg 0.1mg 1%
Zinc 0.17mg 0.04mg 1%
Vitamin A 11µg 0µg 1%
Fats 0.63g 0.2g 1%
Selenium 1.3µg 1.7µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 81.2g N/A
Sugar 33.24g 57.56g N/A
Starch 0.35g 0%
Folate 2µg 1µg 0%
Saturated fat 0.045g 0.056g 0%
Monounsaturated fat 0.082g 0.08g 0%
Polyunsaturated fat 0.101g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +215%
Contains more WaterWater +233.6%
Contains more OtherOther +923.3%
Contains more ProteinProtein +119.5%
Contains more CarbsCarbs +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +114.9%
~equal in Monounsaturated fat ~0.08g

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.