Barbecue sauce vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between barbecue sauce and Mexican tea
- Barbecue sauce contains less manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, and fiber than Mexican tea.
- Daily need coverage for manganese for Mexican tea is 129% higher.
- Mexican tea has 24 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while Mexican tea has 43mg.
Food types used in this article are Sauce, barbecue and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +172.8% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +163.9% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +2358.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +521.4% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +10650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.126mg | 3.098mg | 129% |
| Folate | 2µg | 215µg | 53% |
| Sodium | 1027mg | 43mg | 43% |
| Magnesium | 13mg | 121mg | 26% |
| Calcium | 33mg | 275mg | 24% |
| Vitamin B2 | 0.056mg | 0.348mg | 22% |
| Fructose | 14.17g | 18% | |
| Iron | 0.64mg | 1.88mg | 16% |
| Copper | 0.072mg | 0.19mg | 13% |
| Potassium | 232mg | 633mg | 12% |
| Fiber | 0.9g | 3.8g | 12% |
| Carbs | 40.77g | 7.44g | 11% |
| Phosphorus | 20mg | 86mg | 9% |
| Zinc | 0.17mg | 1.1mg | 8% |
| Calories | 172kcal | 32kcal | 7% |
| Vitamin B6 | 0.075mg | 0.152mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin C | 0.6mg | 3.6mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 0.82g | 0.33g | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Choline | 7.1mg | 1% | |
| Vitamin A | 11µg | 3µg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Fats | 0.63g | 0.52g | 0% |
| Net carbs | 39.87g | 3.64g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.023mg | 0.028mg | 0% |
| Vitamin B3 | 0.597mg | 0.639mg | 0% |
| Vitamin B5 | 0.164mg | 0.179mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +148.5% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +448% |
| Contains more OtherOther | +22.8% |
| Contains more WaterWater | +63.1% |
