Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Nectarine

Barbecue sauce vs. Nectarine — In-Depth Nutrition Comparison

Compare

Differences between barbecue sauce and nectarine

  • Nectarine is higher than barbecue sauce in vitamin C.
  • Barbecue sauce's daily need coverage for sodium is 45% higher.
  • Barbecue sauce has 6 times more calcium than nectarine. While barbecue sauce has 33mg of calcium, nectarine has only 6mg.
  • Nectarine has less sodium.

The food types used in this comparison are Sauce, barbecue and Nectarines, raw.

Infographic

Barbecue sauce vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +128.6%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -100%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B6Vitamin B6 +200%
Contains more CholineCholine +14.5%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +150%
~equal in Vitamin E ~0.77mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Nectarine DV% diff.
Sodium 1027mg 0mg 45%
Fructose 14.17g 1.37g 16%
Carbs 40.77g 10.55g 10%
Calories 172kcal 44kcal 6%
Vitamin C 0.6mg 5.4mg 5%
Iron 0.64mg 0.28mg 5%
Vitamin B6 0.075mg 0.025mg 4%
Vitamin B3 0.597mg 1.125mg 3%
Calcium 33mg 6mg 3%
Manganese 0.126mg 0.054mg 3%
Fiber 0.9g 1.7g 3%
Selenium 1.3µg 0µg 2%
Vitamin B2 0.056mg 0.027mg 2%
Copper 0.072mg 0.086mg 2%
Phosphorus 20mg 26mg 1%
Vitamin A 11µg 17µg 1%
Potassium 232mg 201mg 1%
Vitamin B1 0.023mg 0.034mg 1%
Magnesium 13mg 9mg 1%
Folate 2µg 5µg 1%
Protein 0.82g 1.06g 0%
Fats 0.63g 0.32g 0%
Net carbs 39.87g 8.85g N/A
Sugar 33.24g 7.89g N/A
Zinc 0.17mg 0.17mg 0%
Starch 0.35g 0.07g 0%
Vitamin E 0.8mg 0.77mg 0%
Vitamin B5 0.164mg 0.185mg 0%
Vitamin K 1.8µg 2.2µg 0%
Saturated fat 0.045g 0.025g 0%
Choline 7.1mg 6.2mg 0%
Monounsaturated fat 0.082g 0.088g 0%
Polyunsaturated fat 0.101g 0.113g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +96.9%
Contains more CarbsCarbs +286.4%
Contains more OtherOther +539.6%
Contains more ProteinProtein +29.3%
Contains more WaterWater +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +11.9%
~equal in Monounsaturated fat ~0.088g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +400%
Contains more GlucoseGlucose +943.9%
Contains more FructoseFructose +934.3%
Contains more SucroseSucrose +81.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.