Barbecue sauce vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between barbecue sauce and oatmeal
- The amount of iron, vitamin B1, manganese, vitamin B6, vitamin B3, vitamin B2, folate, phosphorus, and selenium in oatmeal is higher than in barbecue sauce.
- Oatmeal covers your daily need for iron, 67% more than barbecue sauce.
- Barbecue sauce contains 21 times more sodium than oatmeal. While barbecue sauce contains 1027mg of sodium, oatmeal contains only 49mg.
These are the specific foods used in this comparison Sauce, barbecue and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +280.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +142.4% |
| Contains more IronIron | +831.3% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +342.9% |
| Contains more SeleniumSelenium | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1042.9% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin AVitamin A | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +1030.4% |
| Contains more Vitamin B2Vitamin B2 | +283.9% |
| Contains more Vitamin B3Vitamin B3 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 5.96mg | 67% |
| Sodium | 1027mg | 49mg | 43% |
| Vitamin B1 | 0.023mg | 0.26mg | 20% |
| Manganese | 0.126mg | 0.558mg | 19% |
| Fructose | 14.17g | 0g | 18% |
| Vitamin B6 | 0.075mg | 0.29mg | 17% |
| Vitamin B3 | 0.597mg | 3.025mg | 15% |
| Vitamin A | 11µg | 130µg | 13% |
| Vitamin B2 | 0.056mg | 0.215mg | 12% |
| Folate | 2µg | 44µg | 11% |
| Carbs | 40.77g | 11.67g | 10% |
| Phosphorus | 20mg | 77mg | 8% |
| Selenium | 1.3µg | 5µg | 7% |
| Vitamin E | 0.8mg | 0.07mg | 5% |
| Calories | 172kcal | 68kcal | 5% |
| Calcium | 33mg | 80mg | 5% |
| Potassium | 232mg | 61mg | 5% |
| Starch | 0.35g | 10.37g | 4% |
| Zinc | 0.17mg | 0.62mg | 4% |
| Fiber | 0.9g | 1.7g | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Protein | 0.82g | 2.37g | 3% |
| Vitamin B5 | 0.164mg | 0.317mg | 3% |
| Polyunsaturated fat | 0.101g | 0.426g | 2% |
| Fats | 0.63g | 1.36g | 1% |
| Monounsaturated fat | 0.082g | 0.391g | 1% |
| Saturated fat | 0.045g | 0.226g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.072mg | 0.066mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Net carbs | 39.87g | 9.97g | N/A |
| Sugar | 33.24g | 0.46g | N/A |
| Trans fat | 0g | 0.003g | N/A |
| Choline | 7.1mg | 4.7mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more CarbsCarbs | +249.4% |
| Contains more OtherOther | +438.6% |
| Contains more ProteinProtein | +189% |
| Contains more FatsFats | +115.9% |
| Contains more WaterWater | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +376.8% |
| Contains more Poly. FatPolyunsaturated fat | +321.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +824.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +2862.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
