Barbecue sauce vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between Barbecue sauce and Omelette

Omelette is richer than Barbecue sauce in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE.
Omelette covers your daily Cholesterol needs 104% more than Barbecue sauce.
Barbecue sauce has 7 times more Sodium than Omelette. Barbecue sauce has 1027mg of Sodium, while Omelette has 155mg.

Specific food types used in this comparison are Sauce, barbecue and Egg, whole, cooked, omelet.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue sauce

Omelette

Contains more Magnesium +18.2%

Contains more Potassium +98.3%

Contains more Copper +14.3%

Contains more Manganese +425%

Contains more Calcium +45.5%

Contains more Iron +131.3%

Contains more Phosphorus +735%

Contains less Sodium -84.9%

Contains more Zinc +541.2%

Contains more Selenium +1884.6%

Barbecue sauce

Omelette

Contains more Magnesium +18.2%

Contains more Potassium +98.3%

Contains more Copper +14.3%

Contains more Manganese +425%

Contains more Calcium +45.5%

Contains more Iron +131.3%

Contains more Phosphorus +735%

Contains less Sodium -84.9%

Contains more Zinc +541.2%

Contains more Selenium +1884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue sauce

Omelette

Contains more Vitamin C +∞%

Contains more Vitamin B3 +832.8%

Contains more Vitamin A +175.4%

Contains more Vitamin E +61.3%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +47.8%

Contains more Vitamin B2 +589.3%

Contains more Vitamin B5 +686%

Contains more Vitamin B6 +90.7%

Contains more Folate +1850%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +150%

Barbecue sauce

Omelette

Contains more Vitamin C +∞%

Contains more Vitamin B3 +832.8%

Contains more Vitamin A +175.4%

Contains more Vitamin E +61.3%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +47.8%

Contains more Vitamin B2 +589.3%

Contains more Vitamin B5 +686%

Contains more Vitamin B6 +90.7%

Contains more Folate +1850%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Barbecue sauce

Omelette

Contains more Carbs +6270.3%

Contains more Other +207%

Contains more Protein +1189%

Contains more Fats +1750.8%

Contains more Water +39.2%

Barbecue sauce

Protein: 0.82 g

Fats: 0.63 g

Carbs: 40.77 g

Water: 54.71 g

Other: 3.07 g

Omelette

Protein: 10.57 g

Fats: 11.66 g

Carbs: 0.64 g

Water: 76.13 g

Other: 1 g

Contains more Carbs +6270.3%

Contains more Other +207%

Contains more Protein +1189%

Contains more Fats +1750.8%

Contains more Water +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Barbecue sauce

Omelette

Contains less Saturated Fat -98.6%

Contains more Monounsaturated Fat +5806.1%

Contains more Polyunsaturated fat +2585.1%

Barbecue sauce

Saturated Fat: 0.045 g

Monounsaturated Fat: 0.082 g

Polyunsaturated fat: 0.101 g

Omelette

Saturated Fat: 3.319 g

Monounsaturated Fat: 4.843 g

Polyunsaturated fat: 2.712 g

Contains less Saturated Fat -98.6%

Contains more Monounsaturated Fat +5806.1%

Contains more Polyunsaturated fat +2585.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Barbecue sauce

Omelette

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +5187.1%

Contains more Fructose +∞%

Barbecue sauce

Starch: 0.35 g

Sucrose: 2.68 g

Glucose: 16.39 g

Fructose: 14.17 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Omelette

Starch: 0 g

Sucrose: 0 g

Glucose: 0.31 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +5187.1%

Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Rich in vitamins
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	39.87g	0.64g
Protein	0.82g	10.57g
Fats	0.63g	11.66g
Carbs	40.77g	0.64g
Calories	172kcal	154kcal
Starch	0.35g
Fructose	14.17g	0g
Sugar	33.24g	0.31g
Fiber	0.9g	0g
Calcium	33mg	48mg
Iron	0.64mg	1.48mg
Magnesium	13mg	11mg
Phosphorus	20mg	167mg
Potassium	232mg	117mg
Sodium	1027mg	155mg
Zinc	0.17mg	1.09mg
Copper	0.072mg	0.063mg
Manganese	0.126mg	0.024mg
Selenium	1.3µg	25.8µg
Vitamin A	224IU	617IU
Vitamin A RAE	11µg	172µg
Vitamin E	0.8mg	1.29mg
Vitamin D	0IU	69IU
Vitamin D	0µg	1.7µg
Vitamin C	0.6mg	0mg
Vitamin B1	0.023mg	0.034mg
Vitamin B2	0.056mg	0.386mg
Vitamin B3	0.597mg	0.064mg
Vitamin B5	0.164mg	1.289mg
Vitamin B6	0.075mg	0.143mg
Folate	2µg	39µg
Vitamin B12	0µg	0.76µg
Vitamin K	1.8µg	4.5µg
Tryptophan		0.14mg
Threonine		0.467mg
Isoleucine		0.565mg
Leucine		0.913mg
Lysine		0.767mg
Methionine		0.319mg
Phenylalanine		0.572mg
Valine		0.722mg
Histidine		0.26mg
Cholesterol	0mg	313mg
Trans Fat	0g	0.709g
Saturated Fat	0.045g	3.319g
Omega-3 - DHA	0g	0.049g
Omega-3 - DPA	0g	0.006g
Monounsaturated Fat	0.082g	4.843g
Polyunsaturated fat	0.101g	2.712g
Omega-6 - Eicosadienoic acid	0.001g	0.015g
Omega-6 - Linoleic acid	0.08g
Omega-3 - ALA	0.021g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

38%

Minerals Daily Need Coverage Score

26%

37%

Comparison summary

Which food is lower in Sugar?

Omelette is lower in Sugar (difference - 32.93g)

Which food contains less Sodium?

Omelette contains less Sodium (difference - 872mg)

Which food is richer in vitamins?

Omelette is relatively richer in vitamins

Which food is lower in Cholesterol?

Barbecue sauce is lower in Cholesterol (difference - 313mg)

Which food is lower in Saturated Fat?

Barbecue sauce is lower in Saturated Fat (difference - 3.274g)

Which food is lower in glycemic index?

Barbecue sauce is lower in glycemic index (difference - 0)

Which food is cheaper?

Barbecue sauce is cheaper (difference - $1)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Barbecue sauce vs. Omelette — In-Depth Nutrition Comparison

Significant differences between Barbecue sauce and Omelette

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References