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  6. Barbecue sauce vs. Scallion

Barbecue sauce vs. Scallion — In-Depth Nutrition Comparison

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Differences between barbecue sauce and scallion

  • Scallion is higher than barbecue sauce in vitamin K, vitamin C, folate, vitamin A, iron, and fiber.
  • Scallion's daily need coverage for vitamin K is 171% higher.
  • Barbecue sauce has 64 times more sodium than scallion. While barbecue sauce has 1027mg of sodium, scallion has only 16mg.

The food types used in this comparison are Sauce, barbecue and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Barbecue sauce vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +19%
Contains more IronIron +131.3%
Contains more CopperCopper +15.3%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin B6Vitamin B6 +23%
Contains more CholineCholine +24.6%
Contains more Vitamin CVitamin C +3033.3%
Contains more Vitamin AVitamin A +354.5%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +11400%
Contains more FolateFolate +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Scallion DV% diff.
Vitamin K 1.8µg 207µg 171%
Sodium 1027mg 16mg 44%
Vitamin C 0.6mg 18.8mg 20%
Fructose 14.17g 18%
Folate 2µg 64µg 16%
Carbs 40.77g 7.34g 11%
Iron 0.64mg 1.48mg 11%
Calories 172kcal 32kcal 7%
Fiber 0.9g 2.6g 7%
Calcium 33mg 72mg 4%
Vitamin A 11µg 50µg 4%
Vitamin B1 0.023mg 0.055mg 3%
Vitamin B5 0.164mg 0.075mg 2%
Protein 0.82g 1.83g 2%
Vitamin E 0.8mg 0.55mg 2%
Vitamin B2 0.056mg 0.08mg 2%
Phosphorus 20mg 37mg 2%
Zinc 0.17mg 0.39mg 2%
Magnesium 13mg 20mg 2%
Fats 0.63g 0.19g 1%
Manganese 0.126mg 0.16mg 1%
Selenium 1.3µg 0.6µg 1%
Copper 0.072mg 0.083mg 1%
Potassium 232mg 276mg 1%
Vitamin B6 0.075mg 0.061mg 1%
Net carbs 39.87g 4.74g N/A
Sugar 33.24g 2.33g N/A
Starch 0.35g 0%
Vitamin B3 0.597mg 0.525mg 0%
Choline 7.1mg 5.7mg 0%
Saturated fat 0.045g 0.032g 0%
Monounsaturated fat 0.082g 0.027g 0%
Polyunsaturated fat 0.101g 0.074g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +231.6%
Contains more CarbsCarbs +455.4%
Contains more OtherOther +279%
Contains more ProteinProtein +123.2%
Contains more WaterWater +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +203.7%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains less Sat. FatSaturated fat -28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.