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Barbecue sauce vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and papaya?

  • Barbecue sauce has less vitamin C, vitamin A, and folate than papaya.
  • Papaya's daily need coverage for vitamin C is 67% higher.
  • Barbecue sauce has 128 times more sodium than papaya. Barbecue sauce has 1027mg of sodium, while papaya has 8mg.

We used Sauce, barbecue and Papayas, raw types in this comparison.

Infographic

Barbecue sauce vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +156%
Contains more CopperCopper +60%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +61.5%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more CholineCholine +16.4%
Contains more Vitamin CVitamin C +10050%
Contains more Vitamin AVitamin A +327.3%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +1750%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +74.5%
Contains more FatsFats +142.3%
Contains more CarbsCarbs +276.8%
Contains more OtherOther +687.2%
Contains more WaterWater +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Papaya
0
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +13.9%
Contains more Poly. FatPolyunsaturated fat +74.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
0
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +300.7%
Contains more FructoseFructose +279.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Papaya DV% diff.
Vitamin C 0.6mg 60.9mg 67%
Sodium 1027mg 8mg 44%
Fructose 14.17g 3.73g 13%
Carbs 40.77g 10.82g 10%
Folate 2µg 37µg 9%
Calories 172kcal 43kcal 6%
Iron 0.64mg 0.25mg 5%
Manganese 0.126mg 0.04mg 4%
Vitamin A 11µg 47µg 4%
Vitamin B6 0.075mg 0.038mg 3%
Vitamin E 0.8mg 0.3mg 3%
Fiber 0.9g 1.7g 3%
Copper 0.072mg 0.045mg 3%
Vitamin B3 0.597mg 0.357mg 2%
Vitamin B2 0.056mg 0.027mg 2%
Magnesium 13mg 21mg 2%
Phosphorus 20mg 10mg 1%
Fats 0.63g 0.26g 1%
Zinc 0.17mg 0.08mg 1%
Potassium 232mg 182mg 1%
Selenium 1.3µg 0.6µg 1%
Protein 0.82g 0.47g 1%
Calcium 33mg 20mg 1%
Vitamin B5 0.164mg 0.191mg 1%
Vitamin K 1.8µg 2.6µg 1%
Net carbs 39.87g 9.12g N/A
Sugar 33.24g 7.82g N/A
Starch 0.35g 0g 0%
Vitamin B1 0.023mg 0.023mg 0%
Choline 7.1mg 6.1mg 0%
Saturated fat 0.045g 0.081g 0%
Monounsaturated fat 0.082g 0.072g 0%
Polyunsaturated fat 0.101g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
23%
Papaya
Minerals Daily Need Coverage Score
26%
Barbecue sauce
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 25.42g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 1019mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 38)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.