Barbecue sauce vs. Pasta — In-Depth Nutrition Comparison
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The main differences between barbecue sauce and pasta
- Barbecue sauce has more potassium; however, pasta has more vitamin B1, folate, vitamin B2, iron, phosphorus, and vitamin B12.
- Daily need coverage for sodium for barbecue sauce is 44% higher.
- Pasta has 10 times less potassium than barbecue sauce. Barbecue sauce has 232mg of potassium, while pasta has 24mg.
- Pasta is lower in sodium.
Food types used in this article are Sauce, barbecue and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +866.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +808.7% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 6mg | 44% |
| Fructose | 14.17g | 18% | |
| Vitamin B1 | 0.023mg | 0.209mg | 16% |
| Folate | 2µg | 64µg | 16% |
| Cholesterol | 0mg | 33mg | 11% |
| Protein | 0.82g | 5.15g | 9% |
| Vitamin B2 | 0.056mg | 0.15mg | 7% |
| Phosphorus | 20mg | 63mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Iron | 0.64mg | 1.14mg | 6% |
| Potassium | 232mg | 24mg | 6% |
| Carbs | 40.77g | 24.93g | 5% |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 0.9g | 4% | |
| Zinc | 0.17mg | 0.56mg | 4% |
| Manganese | 0.126mg | 0.224mg | 4% |
| Calcium | 33mg | 6mg | 3% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Vitamin B3 | 0.597mg | 0.992mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.101g | 0.429g | 2% |
| Calories | 172kcal | 131kcal | 2% |
| Selenium | 1.3µg | 2% | |
| Copper | 0.072mg | 0.093mg | 2% |
| Fats | 0.63g | 1.05g | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin A | 11µg | 6µg | 1% |
| Net carbs | 39.87g | 24.93g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B5 | 0.164mg | 0.183mg | 0% |
| Saturated fat | 0.045g | 0.15g | 0% |
| Monounsaturated fat | 0.082g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +890.3% |
| Contains more ProteinProtein | +528% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +324.8% |
