Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Pineapple juice

Barbecue sauce vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

How are barbecue sauce and pineapple juice different?

  • Barbecue sauce is higher in vitamin E; however, pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple juice is 48% higher.
  • Barbecue sauce contains 514 times more sodium than pineapple juice. While barbecue sauce contains 1027mg of sodium, pineapple juice contains only 2mg.

Sauce, barbecue and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Barbecue sauce vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +106.5%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +300%
~equal in Magnesium ~12mg
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +192.9%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +115.2%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pineapple juice DV% diff.
Vitamin C 0.6mg 43.8mg 48%
Sodium 1027mg 2mg 45%
Manganese 0.126mg 0.504mg 16%
Fructose 14.17g 3.81g 13%
Carbs 40.77g 12.87g 9%
Calories 172kcal 53kcal 6%
Vitamin E 0.8mg 0.02mg 5%
Iron 0.64mg 0.31mg 4%
Folate 2µg 18µg 4%
Vitamin B1 0.023mg 0.058mg 3%
Fiber 0.9g 0.2g 3%
Vitamin B2 0.056mg 0.021mg 3%
Potassium 232mg 130mg 3%
Selenium 1.3µg 0.1µg 2%
Vitamin B6 0.075mg 0.1mg 2%
Vitamin B5 0.164mg 0.056mg 2%
Vitamin B3 0.597mg 0.199mg 2%
Calcium 33mg 13mg 2%
Phosphorus 20mg 8mg 2%
Protein 0.82g 0.36g 1%
Vitamin A 11µg 0µg 1%
Fats 0.63g 0.12g 1%
Zinc 0.17mg 0.11mg 1%
Choline 7.1mg 3.3mg 1%
Vitamin K 1.8µg 0.3µg 1%
Net carbs 39.87g 12.67g N/A
Magnesium 13mg 12mg 0%
Sugar 33.24g 9.98g N/A
Copper 0.072mg 0.069mg 0%
Starch 0.35g 0%
Saturated fat 0.045g 0.008g 0%
Monounsaturated fat 0.082g 0.014g 0%
Polyunsaturated fat 0.101g 0.042g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +127.8%
Contains more FatsFats +425%
Contains more CarbsCarbs +216.8%
Contains more OtherOther +996.4%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +485.7%
Contains more Poly. FatPolyunsaturated fat +140.5%
Contains less Sat. FatSaturated fat -82.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +75.2%
Contains more GlucoseGlucose +252.5%
Contains more FructoseFructose +271.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.