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  6. Barbecue sauce vs. Potato chips

Barbecue sauce vs. Potato chips — In-Depth Nutrition Comparison

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Differences between barbecue sauce and potato chips

  • Potato chips are higher than barbecue sauce in vitamin E, vitamin B6, vitamin C, potassium, copper, phosphorus, vitamin B3, and vitamin K.
  • Potato chips' daily need coverage for vitamin E is 55% higher.
  • Barbecue sauce has 128 times more sodium than potato chips. While barbecue sauce has 1027mg of sodium, potato chips have only 8mg.

The food types used in this comparison are Sauce, barbecue and Snacks, potato chips, plain, unsalted.

Infographic

Barbecue sauce vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +37.5%
Contains more MagnesiumMagnesium +415.4%
Contains more PotassiumPotassium +449.6%
Contains more IronIron +154.7%
Contains more CopperCopper +325%
Contains more ZincZinc +541.2%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +249.2%
Contains more SeleniumSelenium +523.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +5083.3%
Contains more Vitamin EVitamin E +1038.8%
Contains more Vitamin B1Vitamin B1 +626.1%
Contains more Vitamin B2Vitamin B2 +251.8%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +780%
Contains more Vitamin KVitamin K +1127.8%
Contains more FolateFolate +2150%
Contains more CholineCholine +428.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Potato chips DV% diff.
Polyunsaturated fat 0.101g 12.17g 80%
Vitamin E 0.8mg 9.11mg 55%
Fats 0.63g 34.6g 52%
Saturated fat 0.045g 10.96g 50%
Vitamin B6 0.075mg 0.66mg 45%
Sodium 1027mg 8mg 44%
Vitamin C 0.6mg 31.1mg 34%
Potassium 232mg 1275mg 31%
Copper 0.072mg 0.306mg 26%
Monounsaturated fat 0.082g 9.84g 24%
Histidine 153mg 22%
Phosphorus 20mg 165mg 21%
Vitamin B3 0.597mg 3.827mg 20%
Calories 172kcal 536kcal 18%
Fructose 14.17g 18%
Vitamin K 1.8µg 22.1µg 17%
Fiber 0.9g 4.8g 16%
Manganese 0.126mg 0.44mg 14%
Magnesium 13mg 67mg 13%
Iron 0.64mg 1.63mg 12%
Selenium 1.3µg 8.1µg 12%
Vitamin B1 0.023mg 0.167mg 12%
Protein 0.82g 7g 12%
Folate 2µg 45µg 11%
Vitamin B2 0.056mg 0.197mg 11%
Zinc 0.17mg 1.09mg 8%
Choline 7.1mg 37.5mg 6%
Vitamin B5 0.164mg 0.402mg 5%
Carbs 40.77g 52.9g 4%
Calcium 33mg 24mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 48.1g N/A
Sugar 33.24g 0.22g N/A
Starch 0.35g 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +2779.5%
Contains more ProteinProtein +753.7%
Contains more FatsFats +5392.1%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +11900%
Contains more Poly. FatPolyunsaturated fat +11949.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.