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  6. Barbecue sauce vs. Provolone

Barbecue sauce vs. Provolone — In-Depth Nutrition Comparison

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A recap on the differences between barbecue sauce and provolone

  • Barbecue sauce has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Provolone covers your daily saturated fat needs 85% more than barbecue sauce.

Food varieties used in this article are Sauce, barbecue and Cheese, provolone.

Infographic

Barbecue sauce vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +23.1%
Contains more CopperCopper +176.9%
Contains more ManganeseManganese +1160%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +2190.9%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +2380%
Contains less SodiumSodium -14.7%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +247.8%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B3Vitamin B3 +282.7%
Contains more Vitamin AVitamin A +2045.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +473.2%
Contains more Vitamin B5Vitamin B5 +190.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +400%
Contains more CholineCholine +116.9%
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Provolone DV% diff.
Saturated fat 0.045g 17.078g 77%
Calcium 33mg 756mg 72%
Phosphorus 20mg 496mg 68%
Vitamin B12 0µg 1.46µg 61%
Protein 0.82g 25.58g 50%
Fats 0.63g 26.62g 40%
Zinc 0.17mg 3.23mg 28%
Vitamin A 11µg 236µg 25%
Selenium 1.3µg 14.5µg 24%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.056mg 0.321mg 20%
Fructose 14.17g 18%
Monounsaturated fat 0.082g 7.393g 18%
Carbs 40.77g 2.14g 13%
Calories 172kcal 351kcal 9%
Sodium 1027mg 876mg 7%
Vitamin B5 0.164mg 0.476mg 6%
Manganese 0.126mg 0.01mg 5%
Copper 0.072mg 0.026mg 5%
Polyunsaturated fat 0.101g 0.769g 4%
Fiber 0.9g 0g 4%
Vitamin E 0.8mg 0.23mg 4%
Magnesium 13mg 28mg 4%
Potassium 232mg 138mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.597mg 0.156mg 3%
Vitamin D 0IU 20IU 3%
Choline 7.1mg 15.4mg 2%
Folate 2µg 10µg 2%
Iron 0.64mg 0.52mg 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 2.14g N/A
Sugar 33.24g 0.56g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.019mg 0%
Vitamin B6 0.075mg 0.073mg 0%
Vitamin K 1.8µg 2.2µg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1805.1%
Contains more WaterWater +33.6%
Contains more ProteinProtein +3019.5%
Contains more FatsFats +4125.4%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8915.9%
Contains more Poly. FatPolyunsaturated fat +661.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.