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  6. Barbecue sauce vs. Puff pastry

Barbecue sauce vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between barbecue sauce and puff pastry

  • Puff pastry is higher than barbecue sauce in selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, and vitamin K.
  • Puff pastry's daily need coverage for selenium is 42% higher.
  • Barbecue sauce has 4 times more sodium than puff pastry. While barbecue sauce has 1027mg of sodium, puff pastry has only 253mg.

The food types used in this comparison are Sauce, barbecue and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Barbecue sauce vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +274.2%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +306.3%
Contains more CopperCopper +59.7%
Contains more ZincZinc +217.6%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +1784.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more CholineCholine +14.5%
Contains more Vitamin B1Vitamin B1 +1304.3%
Contains more Vitamin B2Vitamin B2 +360.7%
Contains more Vitamin B3Vitamin B3 +536.5%
Contains more Vitamin KVitamin K +805.6%
Contains more FolateFolate +2650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Puff pastry DV% diff.
Polyunsaturated fat 0.101g 22.228g 148%
Fats 0.63g 38.5g 58%
Selenium 1.3µg 24.5µg 42%
Sodium 1027mg 253mg 34%
Saturated fat 0.045g 5.502g 25%
Vitamin B1 0.023mg 0.323mg 25%
Iron 0.64mg 2.6mg 25%
Monounsaturated fat 0.082g 8.828g 22%
Vitamin B3 0.597mg 3.8mg 20%
Calories 172kcal 558kcal 19%
Fructose 14.17g 18%
Manganese 0.126mg 0.495mg 16%
Vitamin B2 0.056mg 0.258mg 16%
Folate 2µg 55µg 13%
Protein 0.82g 7.4g 13%
Vitamin K 1.8µg 16.3µg 12%
Phosphorus 20mg 60mg 6%
Copper 0.072mg 0.115mg 5%
Potassium 232mg 62mg 5%
Vitamin B6 0.075mg 0.019mg 4%
Zinc 0.17mg 0.54mg 3%
Vitamin B5 0.164mg 0mg 3%
Vitamin E 0.8mg 0.55mg 2%
Fiber 0.9g 1.5g 2%
Carbs 40.77g 45.7g 2%
Calcium 33mg 10mg 2%
Vitamin C 0.6mg 0mg 1%
Magnesium 13mg 16mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 44.2g N/A
Sugar 33.24g 0.75g N/A
Starch 0.35g 0%
Choline 7.1mg 6.2mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +639.3%
Contains more OtherOther +207%
Contains more ProteinProtein +802.4%
Contains more FatsFats +6011.1%
Contains more CarbsCarbs +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +10665.9%
Contains more Poly. FatPolyunsaturated fat +21907.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.