Barbecue sauce vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between barbecue sauce and rutabagas
- Barbecue sauce has less vitamin C, fiber, and vitamin B1.
- Barbecue sauce covers your daily sodium needs 44% more than rutabagas.
- Rutabagas contain 3 times less vitamin E than barbecue sauce. Barbecue sauce contains 0.8mg of vitamin E, while rutabagas contain 0.3mg.
- Rutabagas have less sodium.
Food varieties used in this article are Sauce, barbecue and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +125% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +4066.7% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 12mg | 44% |
| Vitamin C | 0.6mg | 25mg | 27% |
| Fructose | 14.17g | 1.61g | 16% |
| Carbs | 40.77g | 8.62g | 11% |
| Calories | 172kcal | 37kcal | 7% |
| Fiber | 0.9g | 2.3g | 6% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Folate | 2µg | 21µg | 5% |
| Phosphorus | 20mg | 53mg | 5% |
| Copper | 0.072mg | 0.032mg | 4% |
| Vitamin E | 0.8mg | 0.3mg | 3% |
| Iron | 0.64mg | 0.44mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Potassium | 232mg | 305mg | 2% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Vitamin B3 | 0.597mg | 0.7mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Fats | 0.63g | 0.16g | 1% |
| Calcium | 33mg | 43mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Protein | 0.82g | 1.08g | 1% |
| Choline | 7.1mg | 14.1mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Vitamin B2 | 0.056mg | 0.04mg | 1% |
| Net carbs | 39.87g | 6.32g | N/A |
| Sugar | 33.24g | 4.46g | N/A |
| Starch | 0.35g | 0.4g | 0% |
| Manganese | 0.126mg | 0.131mg | 0% |
| Vitamin B5 | 0.164mg | 0.16mg | 0% |
| Saturated fat | 0.045g | 0.027g | 0% |
| Monounsaturated fat | 0.082g | 0.025g | 0% |
| Polyunsaturated fat | 0.101g | 0.088g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +293.8% |
| Contains more CarbsCarbs | +373% |
| Contains more OtherOther | +332.4% |
| Contains more ProteinProtein | +31.7% |
| Contains more WaterWater | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +228% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
| Contains less Sat. FatSaturated fat | -40% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more SucroseSucrose | +405.7% |
| Contains more GlucoseGlucose | +612.6% |
| Contains more FructoseFructose | +780.1% |
| Contains more StarchStarch | +14.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
