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  6. Barbecue sauce vs. Savoy cabbage

Barbecue sauce vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and savoy cabbage

  • Barbecue sauce contains less vitamin K, vitamin C, folate, vitamin A, vitamin B6, and fiber than savoy cabbage.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Savoy cabbage has 37 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while savoy cabbage has 28mg.

Food types used in this article are Sauce, barbecue and Cabbage, savoy, raw.

Infographic

Barbecue sauce vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +60%
Contains more CopperCopper +16.1%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +115.4%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +42.9%
~equal in Calcium ~35mg
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin CVitamin C +5066.7%
Contains more Vitamin AVitamin A +354.5%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin KVitamin K +3722.2%
Contains more FolateFolate +3900%
Contains more CholineCholine +73.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Savoy cabbage DV% diff.
Vitamin K 1.8µg 68.8µg 56%
Sodium 1027mg 28mg 43%
Vitamin C 0.6mg 31mg 34%
Folate 2µg 80µg 20%
Fructose 14.17g 18%
Carbs 40.77g 6.1g 12%
Fiber 0.9g 3.1g 9%
Vitamin B6 0.075mg 0.19mg 9%
Calories 172kcal 27kcal 7%
Vitamin B1 0.023mg 0.07mg 4%
Vitamin A 11µg 50µg 4%
Vitamin E 0.8mg 0.17mg 4%
Magnesium 13mg 28mg 4%
Phosphorus 20mg 42mg 3%
Iron 0.64mg 0.4mg 3%
Vitamin B3 0.597mg 0.3mg 2%
Protein 0.82g 2g 2%
Manganese 0.126mg 0.18mg 2%
Vitamin B2 0.056mg 0.03mg 2%
Fats 0.63g 0.1g 1%
Zinc 0.17mg 0.27mg 1%
Copper 0.072mg 0.062mg 1%
Choline 7.1mg 12.3mg 1%
Selenium 1.3µg 0.9µg 1%
Net carbs 39.87g 3g N/A
Calcium 33mg 35mg 0%
Potassium 232mg 230mg 0%
Sugar 33.24g 2.27g N/A
Starch 0.35g 0%
Vitamin B5 0.164mg 0.187mg 0%
Saturated fat 0.045g 0.013g 0%
Monounsaturated fat 0.082g 0.007g 0%
Polyunsaturated fat 0.101g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +530%
Contains more CarbsCarbs +568.4%
Contains more OtherOther +283.8%
Contains more ProteinProtein +143.9%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1071.4%
Contains more Poly. FatPolyunsaturated fat +106.1%
Contains less Sat. FatSaturated fat -71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.