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  6. Barbecue sauce vs. Sherbet

Barbecue sauce vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between Barbecue sauce and Sherbet?

  • Barbecue sauce is higher in Iron, and Vitamin E , yet Sherbet is higher in Vitamin B12.
  • Barbecue sauce's daily need coverage for Sodium is 43% more.
  • Barbecue sauce has 80 times more Vitamin E than Sherbet. While Barbecue sauce has 0.8mg of Vitamin E , Sherbet has only 0.01mg.
  • The amount of Sodium in Sherbet is lower.

We used Sauce, barbecue and Sherbet, orange types in this article.

Infographic

Barbecue sauce vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
5
Sherbet
Sherbet
Contains more Iron +357.1%
Contains more Magnesium +62.5%
Contains more Potassium +141.7%
Contains more Copper +157.1%
Contains more Manganese +1045.5%
Contains more Calcium +63.6%
Contains more Phosphorus +100%
Contains less Sodium -95.5%
Contains more Zinc +182.4%
Contains more Selenium +15.4%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +357.1%
Contains more Magnesium +62.5%
Contains more Potassium +141.7%
Contains more Copper +157.1%
Contains more Manganese +1045.5%
Contains more Calcium +63.6%
Contains more Phosphorus +100%
Contains less Sodium -95.5%
Contains more Zinc +182.4%
Contains more Selenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
6
Sherbet
Sherbet
Contains more Vitamin A +387%
Contains more Vitamin E +7900%
Contains more Vitamin B3 +847.6%
Contains more Vitamin B6 +226.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +283.3%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +36.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +387%
Contains more Vitamin E +7900%
Contains more Vitamin B3 +847.6%
Contains more Vitamin B6 +226.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +283.3%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +36.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Sherbet
Sherbet
Contains more Carbs +34.1%
Contains more Other +667.5%
Contains more Protein +34.1%
Contains more Fats +217.5%
Contains more Water +20.8%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Carbs +34.1%
Contains more Other +667.5%
Contains more Protein +34.1%
Contains more Fats +217.5%
Contains more Water +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
1
Sherbet
Sherbet
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +26.3%
Contains more Monounsaturated Fat +546.3%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +26.3%
Contains more Monounsaturated Fat +546.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Sherbet Opinion
Net carbs 39.87g 29.1g Barbecue sauce
Protein 0.82g 1.1g Sherbet
Fats 0.63g 2g Sherbet
Carbs 40.77g 30.4g Barbecue sauce
Calories 172kcal 144kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 24.32g Sherbet
Fiber 0.9g 1.3g Sherbet
Calcium 33mg 54mg Sherbet
Iron 0.64mg 0.14mg Barbecue sauce
Magnesium 13mg 8mg Barbecue sauce
Phosphorus 20mg 40mg Sherbet
Potassium 232mg 96mg Barbecue sauce
Sodium 1027mg 46mg Sherbet
Zinc 0.17mg 0.48mg Sherbet
Copper 0.072mg 0.028mg Barbecue sauce
Manganese 0.126mg 0.011mg Barbecue sauce
Selenium 1.3µg 1.5µg Sherbet
Vitamin A 224IU 46IU Barbecue sauce
Vitamin A RAE 11µg 12µg Sherbet
Vitamin E 0.8mg 0.01mg Barbecue sauce
Vitamin C 0.6mg 2.3mg Sherbet
Vitamin B1 0.023mg 0.027mg Sherbet
Vitamin B2 0.056mg 0.097mg Sherbet
Vitamin B3 0.597mg 0.063mg Barbecue sauce
Vitamin B5 0.164mg 0.224mg Sherbet
Vitamin B6 0.075mg 0.023mg Barbecue sauce
Folate 2µg 4µg Sherbet
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 1.8µg 0µg Barbecue sauce
Cholesterol 0mg 1mg Barbecue sauce
Saturated Fat 0.045g 1.16g Barbecue sauce
Monounsaturated Fat 0.082g 0.53g Sherbet
Polyunsaturated fat 0.101g 0.08g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
7%
Sherbet
Minerals Daily Need Coverage Score
26%
Barbecue sauce
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 981mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 1.115g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.