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  6. Barbecue sauce vs. Sherbet

Barbecue sauce vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and sherbet?

  • Barbecue sauce is higher in iron and vitamin E, yet sherbet is higher in vitamin B12.
  • Barbecue sauce's daily need coverage for sodium is 43% more.
  • Barbecue sauce has 80 times more vitamin E than sherbet. While barbecue sauce has 0.8mg of vitamin E, sherbet has only 0.01mg.
  • The amount of sodium in sherbet is lower.

We used Sauce, barbecue and Sherbet, orange types in this article.

Infographic

Barbecue sauce vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +357.1%
Contains more CopperCopper +157.1%
Contains more ManganeseManganese +1045.5%
Contains more CalciumCalcium +63.6%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B3Vitamin B3 +847.6%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~0µg
~equal in Choline ~7.7mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Sherbet DV% diff.
Sodium 1027mg 46mg 43%
Fructose 14.17g 18%
Iron 0.64mg 0.14mg 6%
Vitamin E 0.8mg 0.01mg 5%
Copper 0.072mg 0.028mg 5%
Manganese 0.126mg 0.011mg 5%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 0.045g 1.16g 5%
Vitamin B6 0.075mg 0.023mg 4%
Potassium 232mg 96mg 4%
Phosphorus 20mg 40mg 3%
Zinc 0.17mg 0.48mg 3%
Vitamin B3 0.597mg 0.063mg 3%
Vitamin B2 0.056mg 0.097mg 3%
Carbs 40.77g 30.4g 3%
Fiber 0.9g 1.3g 2%
Vitamin K 1.8µg 0µg 2%
Calcium 33mg 54mg 2%
Vitamin C 0.6mg 2.3mg 2%
Fats 0.63g 2g 2%
Monounsaturated fat 0.082g 0.53g 1%
Vitamin B5 0.164mg 0.224mg 1%
Folate 2µg 4µg 1%
Calories 172kcal 144kcal 1%
Protein 0.82g 1.1g 1%
Magnesium 13mg 8mg 1%
Net carbs 39.87g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 33.24g 24.32g N/A
Starch 0.35g 0%
Vitamin A 11µg 12µg 0%
Selenium 1.3µg 1.5µg 0%
Vitamin B1 0.023mg 0.027mg 0%
Choline 7.1mg 7.7mg 0%
Polyunsaturated fat 0.101g 0.08g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more CarbsCarbs +34.1%
Contains more OtherOther +667.5%
Contains more ProteinProtein +34.1%
Contains more FatsFats +217.5%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +26.3%
Contains more Mono. FatMonounsaturated fat +546.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.