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  6. Barbecue sauce vs. Skipjack tuna

Barbecue sauce vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and skipjack tuna

  • Skipjack tuna is richer than barbecue sauce in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and zinc.
  • Skipjack tuna covers your daily vitamin B3 needs 113% more than barbecue sauce.
  • Barbecue sauce has 22 times more sodium than skipjack tuna. Barbecue sauce has 1027mg of sodium, while skipjack tuna has 47mg.

Specific food types used in this comparison are Sauce, barbecue and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Barbecue sauce vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ManganeseManganese +563.2%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +125%
Contains more IronIron +150%
Contains more CopperCopper +52.8%
Contains more ZincZinc +517.6%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +3041.7%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B6Vitamin B6 +1208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3340.2%
Contains more FatsFats +104.8%
Contains more WaterWater +13.8%
Contains more OtherOther +167.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +196.3%
Contains more Poly. FatPolyunsaturated fat +299%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue sauce Skipjack tuna DV% diff.
Vitamin B3 0.597mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 1.3µg 46.8µg 83%
Vitamin B6 0.075mg 0.981mg 70%
Protein 0.82g 28.21g 55%
Sodium 1027mg 47mg 43%
Phosphorus 20mg 285mg 38%
Cholesterol 0mg 60mg 20%
Fructose 14.17g 18%
Carbs 40.77g 0g 14%
Iron 0.64mg 1.6mg 12%
Potassium 232mg 522mg 9%
Zinc 0.17mg 1.05mg 8%
Magnesium 13mg 44mg 7%
Vitamin B5 0.164mg 0.485mg 6%
Vitamin E 0.8mg 5%
Manganese 0.126mg 0.019mg 5%
Vitamin B2 0.056mg 0.122mg 5%
Copper 0.072mg 0.11mg 4%
Fiber 0.9g 0g 4%
Vitamin K 1.8µg 2%
Folate 2µg 10µg 2%
Saturated fat 0.045g 0.42g 2%
Polyunsaturated fat 0.101g 0.403g 2%
Calories 172kcal 132kcal 2%
Vitamin B1 0.023mg 0.038mg 1%
Fats 0.63g 1.29g 1%
Choline 7.1mg 1%
Vitamin A 11µg 18µg 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 39.87g 0g N/A
Calcium 33mg 37mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
72%
Skipjack tuna
Minerals Daily Need Coverage Score
26%
Barbecue sauce
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 980mg)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.375g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.