Barbecue sauce vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between barbecue sauce and soft serve?
- Barbecue sauce is richer in iron, yet soft serve is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin A, and vitamin B5.
- Barbecue sauce's daily need coverage for sodium is 42% higher.
- Barbecue sauce has 3 times more iron than soft serve. Barbecue sauce has 0.64mg of iron, while soft serve has 0.21mg.
- Soft serve contains less sodium.
We used Sauce, barbecue and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +140% |
| Contains more ManganeseManganese | +2420% |
| Contains more CalciumCalcium | +297% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +528.4% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +1372.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +208.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +266.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 61mg | 42% |
| Saturated fat | 0.045g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.63g | 13g | 19% |
| Fructose | 14.17g | 18% | |
| Vitamin A | 11µg | 162µg | 17% |
| Phosphorus | 20mg | 116mg | 14% |
| Vitamin B2 | 0.056mg | 0.182mg | 10% |
| Calcium | 33mg | 131mg | 10% |
| Monounsaturated fat | 0.082g | 3.49g | 9% |
| Protein | 0.82g | 4.1g | 7% |
| Vitamin B5 | 0.164mg | 0.506mg | 7% |
| Carbs | 40.77g | 22.2g | 6% |
| Iron | 0.64mg | 0.21mg | 5% |
| Copper | 0.072mg | 0.03mg | 5% |
| Manganese | 0.126mg | 0.005mg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B3 | 0.597mg | 0.095mg | 3% |
| Choline | 7.1mg | 26mg | 3% |
| Selenium | 1.3µg | 3µg | 3% |
| Calories | 172kcal | 222kcal | 3% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Vitamin B6 | 0.075mg | 0.048mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Potassium | 232mg | 177mg | 2% |
| Polyunsaturated fat | 0.101g | 0.46g | 2% |
| Vitamin B1 | 0.023mg | 0.049mg | 2% |
| Vitamin E | 0.8mg | 0.61mg | 1% |
| Fiber | 0.9g | 0.7g | 1% |
| Vitamin K | 1.8µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 39.87g | 21.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 33.24g | 21.16g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +241.1% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +1963.5% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +4156.1% |
| Contains more Poly. FatPolyunsaturated fat | +355.4% |
