Barbecue sauce vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between barbecue sauce and soup beans?
- Soup beans are richer than barbecue sauce in vitamin A, fiber, selenium, copper, iron, manganese, and phosphorus.
- Soup beans' daily need coverage for vitamin A is 28% more.
- Barbecue sauce has 3 times more sodium than soup beans. While barbecue sauce has 1027mg of sodium, soup beans have only 400mg.
We used Sauce, barbecue and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +130.2% |
| Contains more SeleniumSelenium | +430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +636.4% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 400mg | 27% |
| Fructose | 14.17g | 18% | |
| Fiber | 0.9g | 4.6g | 15% |
| Carbs | 40.77g | 11.16g | 10% |
| Selenium | 1.3µg | 6.9µg | 10% |
| Copper | 0.072mg | 0.16mg | 10% |
| Protein | 0.82g | 5.19g | 9% |
| Iron | 0.64mg | 1.33mg | 9% |
| Vitamin A | 11µg | 81µg | 8% |
| Manganese | 0.126mg | 0.29mg | 7% |
| Phosphorus | 20mg | 59mg | 6% |
| Saturated fat | 0.045g | 1.37g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Monounsaturated fat | 0.082g | 1.58g | 4% |
| Calories | 172kcal | 95kcal | 4% |
| Fats | 0.63g | 3.5g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Zinc | 0.17mg | 0.44mg | 2% |
| Potassium | 232mg | 175mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.101g | 0.39g | 2% |
| Vitamin B5 | 0.164mg | 0.04mg | 2% |
| Choline | 7.1mg | 1% | |
| Vitamin B3 | 0.597mg | 0.7mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin C | 0.6mg | 1.8mg | 1% |
| Net carbs | 39.87g | 6.56g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.056mg | 0.06mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +265.3% |
| Contains more OtherOther | +102% |
| Contains more ProteinProtein | +532.9% |
| Contains more FatsFats | +455.6% |
| Contains more WaterWater | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1826.8% |
| Contains more Poly. FatPolyunsaturated fat | +286.1% |
