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  6. Barbecue sauce vs. Soybean meal

Barbecue sauce vs. Soybean meal — In-Depth Nutrition Comparison

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How are barbecue sauce and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc than barbecue sauce.
  • Daily need coverage for copper for soybean meal is 214% higher.
  • Barbecue sauce contains 342 times more sodium than soybean meal. While barbecue sauce contains 1027mg of sodium, soybean meal contains only 3mg.

Sauce, barbecue and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2253.8%
Contains more CalciumCalcium +639.4%
Contains more PotassiumPotassium +973.3%
Contains more IronIron +2040.6%
Contains more CopperCopper +2677.8%
Contains more ZincZinc +2876.5%
Contains more PhosphorusPhosphorus +3405%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2915.9%
Contains more SeleniumSelenium +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2904.3%
Contains more Vitamin B2Vitamin B2 +348.2%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +1104.9%
Contains more Vitamin B6Vitamin B6 +658.7%
Contains more FolateFolate +15050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Soybean meal DV% diff.
Copper 0.072mg 2mg 214%
Iron 0.64mg 13.7mg 163%
Manganese 0.126mg 3.8mg 160%
Phosphorus 20mg 701mg 97%
Protein 0.82g 49.2g 97%
Folate 2µg 303µg 75%
Magnesium 13mg 306mg 70%
Potassium 232mg 2490mg 66%
Vitamin B1 0.023mg 0.691mg 56%
Sodium 1027mg 3mg 45%
Zinc 0.17mg 5.06mg 44%
Vitamin B6 0.075mg 0.569mg 38%
Vitamin B5 0.164mg 1.976mg 36%
Calcium 33mg 244mg 21%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.251mg 15%
Vitamin B3 0.597mg 2.587mg 12%
Calories 172kcal 337kcal 8%
Polyunsaturated fat 0.101g 1.045g 6%
Vitamin E 0.8mg 5%
Selenium 1.3µg 3.3µg 4%
Fiber 0.9g 4%
Fats 0.63g 2.39g 3%
Carbs 40.77g 35.89g 2%
Vitamin K 1.8µg 2%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 1%
Saturated fat 0.045g 0.268g 1%
Monounsaturated fat 0.082g 0.409g 1%
Vitamin A 11µg 2µg 1%
Net carbs 39.87g 35.89g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +13.6%
Contains more WaterWater +688.3%
Contains more ProteinProtein +5900%
Contains more FatsFats +279.4%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +398.8%
Contains more Poly. FatPolyunsaturated fat +934.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.