Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue sauce vs. Soy milk — In-Depth Nutrition Comparison

Compare

Significant differences between Barbecue sauce and Soy milk

  • Soy milk is richer than Barbecue sauce in Selenium, Copper, and Polyunsaturated fat.
  • Barbecue sauce covers your daily Sodium needs 42% more than Soy milk.
  • Barbecue sauce has 7 times more Vitamin E than Soy milk. Barbecue sauce has 0.8mg of Vitamin E , while Soy milk has 0.11mg.
  • Soy milk is lower in Sodium.

Specific food types used in this comparison are Sauce, barbecue and Soymilk, original and vanilla, unfortified.

Infographic

Barbecue sauce vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +32%
Contains more Potassium +96.6%
Contains more Zinc +41.7%
Contains more Magnesium +92.3%
Contains more Phosphorus +160%
Contains less Sodium -95%
Contains more Copper +77.8%
Contains more Manganese +77%
Contains more Selenium +269.2%
Equal in Iron - 0.64
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +32%
Contains more Potassium +96.6%
Contains more Zinc +41.7%
Contains more Magnesium +92.3%
Contains more Phosphorus +160%
Contains less Sodium -95%
Contains more Copper +77.8%
Contains more Manganese +77%
Contains more Selenium +269.2%
Equal in Iron - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +7366.7%
Contains more Vitamin E +627.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B5 +127.4%
Contains more Folate +800%
Contains more Vitamin K +66.7%
Equal in Vitamin B6 - 0.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +7366.7%
Contains more Vitamin E +627.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B5 +127.4%
Contains more Folate +800%
Contains more Vitamin K +66.7%
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +549.2%
Contains more Other +372.3%
Contains more Protein +298.8%
Contains more Fats +177.8%
Contains more Water +60.9%
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +549.2%
Contains more Other +372.3%
Contains more Protein +298.8%
Contains more Fats +177.8%
Contains more Water +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +389%
Contains more Polyunsaturated fat +851.5%
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +389%
Contains more Polyunsaturated fat +851.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Soy milk Opinion
Net carbs 39.87g 5.68g Barbecue sauce
Protein 0.82g 3.27g Soy milk
Fats 0.63g 1.75g Soy milk
Carbs 40.77g 6.28g Barbecue sauce
Calories 172kcal 54kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 3.99g Soy milk
Fiber 0.9g 0.6g Barbecue sauce
Calcium 33mg 25mg Barbecue sauce
Iron 0.64mg 0.64mg
Magnesium 13mg 25mg Soy milk
Phosphorus 20mg 52mg Soy milk
Potassium 232mg 118mg Barbecue sauce
Sodium 1027mg 51mg Soy milk
Zinc 0.17mg 0.12mg Barbecue sauce
Copper 0.072mg 0.128mg Soy milk
Manganese 0.126mg 0.223mg Soy milk
Selenium 1.3µg 4.8µg Soy milk
Vitamin A 224IU 3IU Barbecue sauce
Vitamin A RAE 11µg 0µg Barbecue sauce
Vitamin E 0.8mg 0.11mg Barbecue sauce
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.06mg Soy milk
Vitamin B2 0.056mg 0.069mg Soy milk
Vitamin B3 0.597mg 0.513mg Barbecue sauce
Vitamin B5 0.164mg 0.373mg Soy milk
Vitamin B6 0.075mg 0.077mg Soy milk
Folate 2µg 18µg Soy milk
Vitamin K 1.8µg 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.045g 0.205g Barbecue sauce
Monounsaturated Fat 0.082g 0.401g Soy milk
Polyunsaturated fat 0.101g 0.961g Soy milk
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
9%
Soy milk
Minerals Daily Need Coverage Score
26%
Barbecue sauce
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 29.25g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 976mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.