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  6. Barbecue sauce vs. Soy milk

Barbecue sauce vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and soy milk

  • Soy milk is richer than barbecue sauce in selenium, copper, and polyunsaturated fat.
  • Barbecue sauce covers your daily sodium needs 42% more than soy milk.
  • Barbecue sauce has 7 times more vitamin E than soy milk. Barbecue sauce has 0.8mg of vitamin E, while soy milk has 0.11mg.
  • Soy milk is lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Soymilk, original, and vanilla, unfortified.

Infographic

Barbecue sauce vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +96.6%
Contains more ZincZinc +41.7%
Contains more MagnesiumMagnesium +92.3%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +269.2%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +627.3%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +800%
Contains more CholineCholine +232.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Soy milk DV% diff.
Sodium 1027mg 51mg 42%
Fructose 14.17g 18%
Carbs 40.77g 6.28g 11%
Calories 172kcal 54kcal 6%
Copper 0.072mg 0.128mg 6%
Selenium 1.3µg 4.8µg 6%
Polyunsaturated fat 0.101g 0.961g 6%
Vitamin E 0.8mg 0.11mg 5%
Phosphorus 20mg 52mg 5%
Protein 0.82g 3.27g 5%
Manganese 0.126mg 0.223mg 4%
Vitamin B5 0.164mg 0.373mg 4%
Folate 2µg 18µg 4%
Choline 7.1mg 23.6mg 3%
Potassium 232mg 118mg 3%
Magnesium 13mg 25mg 3%
Vitamin B1 0.023mg 0.06mg 3%
Fats 0.63g 1.75g 2%
Vitamin K 1.8µg 3µg 1%
Saturated fat 0.045g 0.205g 1%
Vitamin B3 0.597mg 0.513mg 1%
Monounsaturated fat 0.082g 0.401g 1%
Vitamin B2 0.056mg 0.069mg 1%
Vitamin A 11µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Fiber 0.9g 0.6g 1%
Calcium 33mg 25mg 1%
Net carbs 39.87g 5.68g N/A
Iron 0.64mg 0.64mg 0%
Sugar 33.24g 3.99g N/A
Zinc 0.17mg 0.12mg 0%
Starch 0.35g 0%
Vitamin B6 0.075mg 0.077mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +549.2%
Contains more OtherOther +372.3%
Contains more ProteinProtein +298.8%
Contains more FatsFats +177.8%
Contains more WaterWater +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +389%
Contains more Poly. FatPolyunsaturated fat +851.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.