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  6. Barbecue sauce vs. Squid

Barbecue sauce vs. Squid — In-Depth Nutrition Comparison

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How are barbecue sauce and squid different?

  • Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, vitamin B6, and vitamin B5 than barbecue sauce.
  • Daily need coverage for vitamin B12 for squid is 225% higher.

Sauce, barbecue and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.

Infographic

Barbecue sauce vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Squid
Squid
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +445.5%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +1593.8%
Contains more CopperCopper +1286.1%
Contains more ZincZinc +1935.3%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +65.9%
Contains more SeleniumSelenium +6792.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin AVitamin A +1745.5%
Contains more Vitamin B2Vitamin B2 +2987.5%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B5Vitamin B5 +448.8%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 1.3µg 89.6µg 161%
Vitamin B2 0.056mg 1.729mg 129%
Iron 0.64mg 10.84mg 128%
Copper 0.072mg 0.998mg 103%
Phosphorus 20mg 580mg 80%
Cholesterol 0mg 224mg 75%
Protein 0.82g 32.48g 63%
Zinc 0.17mg 3.46mg 30%
Vitamin A 11µg 203µg 21%
Fructose 14.17g 18%
Calcium 33mg 180mg 15%
Vitamin B6 0.075mg 0.27mg 15%
Vitamin B5 0.164mg 0.9mg 15%
Carbs 40.77g 1.64g 13%
Sodium 1027mg 744mg 12%
Potassium 232mg 637mg 12%
Magnesium 13mg 60mg 11%
Vitamin B3 0.597mg 2.189mg 10%
Vitamin C 0.6mg 8.5mg 9%
Folate 2µg 24µg 6%
Vitamin E 0.8mg 5%
Manganese 0.126mg 0.209mg 4%
Fiber 0.9g 0g 4%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Polyunsaturated fat 0.101g 0.268g 1%
Saturated fat 0.045g 0.236g 1%
Calories 172kcal 158kcal 1%
Vitamin B1 0.023mg 0.017mg 1%
Fats 0.63g 1.4g 1%
Net carbs 39.87g 1.64g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.162g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +2386%
Contains more ProteinProtein +3861%
Contains more FatsFats +122.2%
Contains more WaterWater +11.7%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +97.6%
Contains more Poly. FatPolyunsaturated fat +165.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.