Barbecue sauce vs. Surimi — In-Depth Nutrition Comparison
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How are barbecue sauce and surimi different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium than barbecue sauce.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Surimi has less sugar.
Sauce, barbecue and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +125% |
| Contains more ManganeseManganese | +1045.5% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +1310% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +2061.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +495.2% |
| Contains more OtherOther | +320.5% |
| Contains more ProteinProtein | +1751.2% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +81.7% |
| Contains more Poly. FatPolyunsaturated fat | +338.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 1.3µg | 28.1µg | 49% |
| Sodium | 1027mg | 143mg | 38% |
| Phosphorus | 20mg | 282mg | 37% |
| Protein | 0.82g | 15.18g | 29% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 6.85g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 13mg | 43mg | 7% |
| Manganese | 0.126mg | 0.011mg | 5% |
| Iron | 0.64mg | 0.26mg | 5% |
| Copper | 0.072mg | 0.032mg | 4% |
| Calories | 172kcal | 99kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 232mg | 112mg | 4% |
| Vitamin B2 | 0.056mg | 0.021mg | 3% |
| Vitamin B6 | 0.075mg | 0.03mg | 3% |
| Vitamin B3 | 0.597mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.101g | 0.443g | 2% |
| Vitamin B5 | 0.164mg | 0.07mg | 2% |
| Calcium | 33mg | 9mg | 2% |
| Vitamin E | 0.8mg | 0.63mg | 1% |
| Zinc | 0.17mg | 0.33mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.045g | 0.191g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin A | 11µg | 20µg | 1% |
| Fats | 0.63g | 0.9g | 0% |
| Net carbs | 39.87g | 6.85g | N/A |
| Sugar | 33.24g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.082g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
19%
Minerals Daily Need Coverage Score
26%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 884mg)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.146g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $4)
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.