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Barbecue sauce vs. Surimi — In-Depth Nutrition Comparison

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How are barbecue sauce and surimi different?

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium than barbecue sauce.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Surimi has less sugar.

Sauce, barbecue and Fish, surimi are the varieties used in this article.

Infographic

Barbecue sauce vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +107.1%
Contains more IronIron +146.2%
Contains more CopperCopper +125%
Contains more ManganeseManganese +1045.5%
Contains more MagnesiumMagnesium +230.8%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +1310%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +2061.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +171.4%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +495.2%
Contains more OtherOther +320.5%
Contains more ProteinProtein +1751.2%
Contains more FatsFats +42.9%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +81.7%
Contains more Poly. FatPolyunsaturated fat +338.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 1.3µg 28.1µg 49%
Sodium 1027mg 143mg 38%
Phosphorus 20mg 282mg 37%
Protein 0.82g 15.18g 29%
Fructose 14.17g 18%
Carbs 40.77g 6.85g 11%
Cholesterol 0mg 30mg 10%
Magnesium 13mg 43mg 7%
Manganese 0.126mg 0.011mg 5%
Iron 0.64mg 0.26mg 5%
Copper 0.072mg 0.032mg 4%
Calories 172kcal 99kcal 4%
Fiber 0.9g 0g 4%
Potassium 232mg 112mg 4%
Vitamin B2 0.056mg 0.021mg 3%
Vitamin B6 0.075mg 0.03mg 3%
Vitamin B3 0.597mg 0.22mg 2%
Polyunsaturated fat 0.101g 0.443g 2%
Vitamin B5 0.164mg 0.07mg 2%
Calcium 33mg 9mg 2%
Vitamin E 0.8mg 0.63mg 1%
Zinc 0.17mg 0.33mg 1%
Vitamin K 1.8µg 0.1µg 1%
Choline 7.1mg 1%
Saturated fat 0.045g 0.191g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 20µg 1%
Fats 0.63g 0.9g 0%
Net carbs 39.87g 6.85g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.02mg 0%
Folate 2µg 2µg 0%
Monounsaturated fat 0.082g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
19%
Surimi
Minerals Daily Need Coverage Score
26%
Barbecue sauce
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 884mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.146g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $4)
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.