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  6. Barbecue sauce vs. Maple syrup

Barbecue sauce vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Barbecue sauce and Maple syrup

  • Barbecue sauce has more Iron, Copper, Vitamin B6, and Vitamin E , while Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium.
  • Maple syrup covers your daily need of Manganese 121% more than Barbecue sauce.
  • The amount of Sodium in Maple syrup is lower.

These are the specific foods used in this comparison Sauce, barbecue and Syrups, maple.

Infographic

Barbecue sauce vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
5
Maple syrup
Maple syrup
Contains more Iron +481.8%
Contains more Phosphorus +900%
Contains more Copper +300%
Contains more Selenium +116.7%
Contains more Calcium +209.1%
Contains more Magnesium +61.5%
Contains less Sodium -98.8%
Contains more Zinc +764.7%
Contains more Manganese +2207.9%
Equal in Potassium - 212
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +481.8%
Contains more Phosphorus +900%
Contains more Copper +300%
Contains more Selenium +116.7%
Contains more Calcium +209.1%
Contains more Magnesium +61.5%
Contains less Sodium -98.8%
Contains more Zinc +764.7%
Contains more Manganese +2207.9%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +637%
Contains more Vitamin B5 +355.6%
Contains more Vitamin B6 +3650%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +187%
Contains more Vitamin B2 +2167.9%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +637%
Contains more Vitamin B5 +355.6%
Contains more Vitamin B6 +3650%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +187%
Contains more Vitamin B2 +2167.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
1
Maple syrup
Maple syrup
Contains more Protein +1950%
Contains more Fats +950%
Contains more Water +68.9%
Contains more Other +553.2%
Contains more Carbs +64.4%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +1950%
Contains more Fats +950%
Contains more Water +68.9%
Contains more Other +553.2%
Contains more Carbs +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +645.5%
Contains more Polyunsaturated fat +494.1%
Contains less Saturated Fat -84.4%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +645.5%
Contains more Polyunsaturated fat +494.1%
Contains less Saturated Fat -84.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
1
Maple syrup
Maple syrup
Contains more Starch +∞%
Contains more Glucose +924.4%
Contains more Fructose +2625%
Contains more Sucrose +2076.1%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +924.4%
Contains more Fructose +2625%
Contains more Sucrose +2076.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Maple syrup Opinion
Net carbs 39.87g 67.04g Maple syrup
Protein 0.82g 0.04g Barbecue sauce
Fats 0.63g 0.06g Barbecue sauce
Carbs 40.77g 67.04g Maple syrup
Calories 172kcal 260kcal Maple syrup
Starch 0.35g Barbecue sauce
Fructose 14.17g 0.52g Barbecue sauce
Sugar 33.24g 60.46g Barbecue sauce
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 102mg Maple syrup
Iron 0.64mg 0.11mg Barbecue sauce
Magnesium 13mg 21mg Maple syrup
Phosphorus 20mg 2mg Barbecue sauce
Potassium 232mg 212mg Barbecue sauce
Sodium 1027mg 12mg Maple syrup
Zinc 0.17mg 1.47mg Maple syrup
Copper 0.072mg 0.018mg Barbecue sauce
Manganese 0.126mg 2.908mg Maple syrup
Selenium 1.3µg 0.6µg Barbecue sauce
Vitamin A 224IU 0IU Barbecue sauce
Vitamin A RAE 11µg 0µg Barbecue sauce
Vitamin E 0.8mg 0mg Barbecue sauce
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.066mg Maple syrup
Vitamin B2 0.056mg 1.27mg Maple syrup
Vitamin B3 0.597mg 0.081mg Barbecue sauce
Vitamin B5 0.164mg 0.036mg Barbecue sauce
Vitamin B6 0.075mg 0.002mg Barbecue sauce
Folate 2µg 0µg Barbecue sauce
Vitamin K 1.8µg 0µg Barbecue sauce
Saturated Fat 0.045g 0.007g Maple syrup
Monounsaturated Fat 0.082g 0.011g Barbecue sauce
Polyunsaturated fat 0.101g 0.017g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
26%
Maple syrup
Minerals Daily Need Coverage Score
26%
Barbecue sauce
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1015mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.038g)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 27.22g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $4)
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.