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  6. Barbecue sauce vs. Veal

Barbecue sauce vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and veal

  • The amount of vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2 in veal is higher than in barbecue sauce.
  • Veal covers your daily need for vitamin B12, 53% more than barbecue sauce.
  • Barbecue sauce contains 12 times more sodium than veal. While barbecue sauce contains 1027mg of sodium, veal contains only 83mg.

These are the specific foods used in this comparison Sauce, barbecue and Veal, ground, cooked, broiled.

Infographic

Barbecue sauce vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +94.1%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +54.7%
Contains more CopperCopper +43.1%
Contains more ZincZinc +2176.5%
Contains more PhosphorusPhosphorus +985%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +953.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +382.1%
Contains more Vitamin B3Vitamin B3 +1245.1%
Contains more Vitamin B5Vitamin B5 +607.3%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +1238%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.2%
Contains more ProteinProtein +2873.2%
Contains more FatsFats +1100%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3363.4%
Contains more Poly. FatPolyunsaturated fat +444.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Veal
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue sauce Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Protein 0.82g 24.38g 47%
Vitamin B3 0.597mg 8.03mg 46%
Sodium 1027mg 83mg 41%
Zinc 0.17mg 3.87mg 34%
Cholesterol 0mg 103mg 34%
Phosphorus 20mg 217mg 28%
Vitamin B6 0.075mg 0.39mg 24%
Selenium 1.3µg 13.7µg 23%
Vitamin B5 0.164mg 1.16mg 20%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.27mg 16%
Choline 7.1mg 95mg 16%
Saturated fat 0.045g 3.04g 14%
Carbs 40.77g 0g 14%
Fats 0.63g 7.56g 11%
Monounsaturated fat 0.082g 2.84g 7%
Manganese 0.126mg 0.035mg 4%
Fiber 0.9g 0g 4%
Vitamin B1 0.023mg 0.07mg 4%
Vitamin E 0.8mg 0.15mg 4%
Iron 0.64mg 0.99mg 4%
Potassium 232mg 337mg 3%
Magnesium 13mg 24mg 3%
Polyunsaturated fat 0.101g 0.55g 3%
Copper 0.072mg 0.103mg 3%
Calcium 33mg 17mg 2%
Folate 2µg 11µg 2%
Vitamin A 11µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin K 1.8µg 1.2µg 1%
Calories 172kcal 172kcal 0%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Veal
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
47%
Veal
Minerals Daily Need Coverage Score
26%
Barbecue sauce
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 944mg)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 2.995g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.