Barbecue sauce vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between barbecue sauce and veal
- The amount of vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2 in veal is higher than in barbecue sauce.
- Veal covers your daily need for vitamin B12, 53% more than barbecue sauce.
- Barbecue sauce contains 12 times more sodium than veal. While barbecue sauce contains 1027mg of sodium, veal contains only 83mg.
These are the specific foods used in this comparison Sauce, barbecue and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more ManganeseManganese | +260% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +2176.5% |
| Contains more PhosphorusPhosphorus | +985% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +953.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +382.1% |
| Contains more Vitamin B3Vitamin B3 | +1245.1% |
| Contains more Vitamin B5Vitamin B5 | +607.3% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1238% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Protein | 0.82g | 24.38g | 47% |
| Vitamin B3 | 0.597mg | 8.03mg | 46% |
| Sodium | 1027mg | 83mg | 41% |
| Zinc | 0.17mg | 3.87mg | 34% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 20mg | 217mg | 28% |
| Vitamin B6 | 0.075mg | 0.39mg | 24% |
| Selenium | 1.3µg | 13.7µg | 23% |
| Vitamin B5 | 0.164mg | 1.16mg | 20% |
| Fructose | 14.17g | 18% | |
| Vitamin B2 | 0.056mg | 0.27mg | 16% |
| Choline | 7.1mg | 95mg | 16% |
| Saturated fat | 0.045g | 3.04g | 14% |
| Carbs | 40.77g | 0g | 14% |
| Fats | 0.63g | 7.56g | 11% |
| Monounsaturated fat | 0.082g | 2.84g | 7% |
| Manganese | 0.126mg | 0.035mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Vitamin E | 0.8mg | 0.15mg | 4% |
| Iron | 0.64mg | 0.99mg | 4% |
| Potassium | 232mg | 337mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Polyunsaturated fat | 0.101g | 0.55g | 3% |
| Copper | 0.072mg | 0.103mg | 3% |
| Calcium | 33mg | 17mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Calories | 172kcal | 172kcal | 0% |
| Net carbs | 39.87g | 0g | N/A |
| Sugar | 33.24g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +136.2% |
| Contains more ProteinProtein | +2873.2% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3363.4% |
| Contains more Poly. FatPolyunsaturated fat | +444.6% |
