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  6. Barbecue sauce vs. Vegetable

Barbecue sauce vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and vegetable

  • Barbecue sauce contains less vitamin A, vitamin K, fiber, and manganese than vegetable.
  • Daily need coverage for vitamin A for vegetable is 81% higher.
  • Vegetable has 29 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while vegetable has 35mg.

Food types used in this article are Sauce, barbecue and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Barbecue sauce vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +37.3%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +28.1%
Contains more CopperCopper +15.3%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +155%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +200.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +1845.5%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin KVitamin K +1205.6%
Contains more FolateFolate +850%
Contains more CholineCholine +239.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.151mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Vegetable DV% diff.
Sodium 1027mg 35mg 43%
Vitamin A 11µg 214µg 23%
Fructose 14.17g 18%
Vitamin K 1.8µg 23.5µg 18%
Fiber 0.9g 4.4g 14%
Manganese 0.126mg 0.379mg 11%
Carbs 40.77g 13.09g 9%
Calories 172kcal 65kcal 5%
Vitamin B2 0.056mg 0.12mg 5%
Phosphorus 20mg 51mg 4%
Folate 2µg 19µg 4%
Protein 0.82g 2.86g 4%
Vitamin B1 0.023mg 0.071mg 4%
Choline 7.1mg 24.1mg 3%
Vitamin C 0.6mg 3.2mg 3%
Zinc 0.17mg 0.49mg 3%
Vitamin E 0.8mg 0.38mg 3%
Selenium 1.3µg 0.3µg 2%
Vitamin B3 0.597mg 0.851mg 2%
Iron 0.64mg 0.82mg 2%
Magnesium 13mg 22mg 2%
Potassium 232mg 169mg 2%
Fats 0.63g 0.15g 1%
Calcium 33mg 25mg 1%
Copper 0.072mg 0.083mg 1%
Net carbs 39.87g 8.69g N/A
Sugar 33.24g 3.12g N/A
Starch 0.35g 0%
Vitamin B5 0.164mg 0.151mg 0%
Vitamin B6 0.075mg 0.074mg 0%
Saturated fat 0.045g 0.031g 0%
Monounsaturated fat 0.082g 0.01g 0%
Polyunsaturated fat 0.101g 0.072g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +320%
Contains more CarbsCarbs +211.5%
Contains more OtherOther +358.2%
Contains more ProteinProtein +248.8%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +720%
Contains more Poly. FatPolyunsaturated fat +40.3%
Contains less Sat. FatSaturated fat -31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.