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  6. Barbecue sauce vs. Vegetable

Barbecue sauce vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between Barbecue sauce and Vegetable

  • Barbecue sauce contains less Vitamin A RAE, Vitamin K, Fiber, and Manganese than Vegetable.
  • Daily need coverage for Sodium from Barbecue sauce is 43% higher.
  • Vegetable is lower in Sodium.

Food types used in this article are Sauce, barbecue and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Barbecue sauce vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Vegetable
Vegetable
Contains more Calcium +32%
Contains more Potassium +37.3%
Contains more Selenium +333.3%
Contains more Iron +28.1%
Contains more Magnesium +69.2%
Contains more Phosphorus +155%
Contains less Sodium -96.6%
Contains more Zinc +188.2%
Contains more Copper +15.3%
Contains more Manganese +200.8%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +32%
Contains more Potassium +37.3%
Contains more Selenium +333.3%
Contains more Iron +28.1%
Contains more Magnesium +69.2%
Contains more Phosphorus +155%
Contains less Sodium -96.6%
Contains more Zinc +188.2%
Contains more Copper +15.3%
Contains more Manganese +200.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Vegetable
Vegetable
Contains more Vitamin E +110.5%
Contains more Vitamin A +1809.4%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +208.7%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +42.5%
Contains more Folate +850%
Contains more Vitamin K +1205.6%
Equal in Vitamin B5 - 0.151
Equal in Vitamin B6 - 0.074
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +110.5%
Contains more Vitamin A +1809.4%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +208.7%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +42.5%
Contains more Folate +850%
Contains more Vitamin K +1205.6%
Equal in Vitamin B5 - 0.151
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Vegetable
Vegetable
Contains more Fats +320%
Contains more Carbs +211.5%
Contains more Other +358.2%
Contains more Protein +248.8%
Contains more Water +52.1%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +320%
Contains more Carbs +211.5%
Contains more Other +358.2%
Contains more Protein +248.8%
Contains more Water +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +720%
Contains more Polyunsaturated fat +40.3%
Contains less Saturated Fat -31.1%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +720%
Contains more Polyunsaturated fat +40.3%
Contains less Saturated Fat -31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Vegetable Opinion
Net carbs 39.87g 8.69g Barbecue sauce
Protein 0.82g 2.86g Vegetable
Fats 0.63g 0.15g Barbecue sauce
Carbs 40.77g 13.09g Barbecue sauce
Calories 172kcal 65kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 3.12g Vegetable
Fiber 0.9g 4.4g Vegetable
Calcium 33mg 25mg Barbecue sauce
Iron 0.64mg 0.82mg Vegetable
Magnesium 13mg 22mg Vegetable
Phosphorus 20mg 51mg Vegetable
Potassium 232mg 169mg Barbecue sauce
Sodium 1027mg 35mg Vegetable
Zinc 0.17mg 0.49mg Vegetable
Copper 0.072mg 0.083mg Vegetable
Manganese 0.126mg 0.379mg Vegetable
Selenium 1.3µg 0.3µg Barbecue sauce
Vitamin A 224IU 4277IU Vegetable
Vitamin A RAE 11µg 214µg Vegetable
Vitamin E 0.8mg 0.38mg Barbecue sauce
Vitamin C 0.6mg 3.2mg Vegetable
Vitamin B1 0.023mg 0.071mg Vegetable
Vitamin B2 0.056mg 0.12mg Vegetable
Vitamin B3 0.597mg 0.851mg Vegetable
Vitamin B5 0.164mg 0.151mg Barbecue sauce
Vitamin B6 0.075mg 0.074mg Barbecue sauce
Folate 2µg 19µg Vegetable
Vitamin K 1.8µg 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.045g 0.031g Vegetable
Monounsaturated Fat 0.082g 0.01g Barbecue sauce
Polyunsaturated fat 0.101g 0.072g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
36%
Vegetable
Minerals Daily Need Coverage Score
26%
Barbecue sauce
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 30.12g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 992mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.