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  6. Barbecue sauce vs. Welsh onion

Barbecue sauce vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and welsh onion

  • The amount of vitamin K, vitamin C, vitamin A, iron, and fiber in welsh onion is higher than in barbecue sauce.
  • Welsh onion covers your daily need for vitamin K, 160% more than barbecue sauce.
  • Barbecue sauce contains 60 times more sodium than welsh onion. While barbecue sauce contains 1027mg of sodium, welsh onion contains only 17mg.

These are the specific foods used in this comparison Sauce, barbecue and Onions, welsh, raw.

Infographic

Barbecue sauce vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +90.6%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -98.3%
~equal in Potassium ~212mg
~equal in Copper ~0.07mg
~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.9%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more CholineCholine +34%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin KVitamin K +10644.4%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.169mg
~equal in Vitamin B6 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Welsh onion DV% diff.
Vitamin K 1.8µg 193.4µg 160%
Sodium 1027mg 17mg 44%
Vitamin C 0.6mg 27mg 29%
Fructose 14.17g 18%
Carbs 40.77g 6.5g 11%
Calories 172kcal 34kcal 7%
Iron 0.64mg 1.22mg 7%
Fiber 0.9g 2.4g 6%
Folate 2µg 16µg 4%
Phosphorus 20mg 49mg 4%
Zinc 0.17mg 0.52mg 3%
Vitamin B2 0.056mg 0.09mg 3%
Vitamin E 0.8mg 0.51mg 2%
Calcium 33mg 18mg 2%
Magnesium 13mg 23mg 2%
Vitamin B1 0.023mg 0.05mg 2%
Protein 0.82g 1.9g 2%
Selenium 1.3µg 0.6µg 1%
Vitamin B3 0.597mg 0.4mg 1%
Potassium 232mg 212mg 1%
Vitamin A 11µg 1%
Fats 0.63g 0.4g 0%
Net carbs 39.87g 4.1g N/A
Sugar 33.24g 2.18g N/A
Copper 0.072mg 0.07mg 0%
Starch 0.35g 0%
Manganese 0.126mg 0.137mg 0%
Vitamin B5 0.164mg 0.169mg 0%
Vitamin B6 0.075mg 0.072mg 0%
Choline 7.1mg 5.3mg 0%
Saturated fat 0.045g 0.067g 0%
Monounsaturated fat 0.082g 0.056g 0%
Polyunsaturated fat 0.101g 0.156g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more FatsFats +57.5%
Contains more CarbsCarbs +527.2%
Contains more OtherOther +338.6%
Contains more ProteinProtein +131.7%
Contains more WaterWater +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +46.4%
Contains more Poly. FatPolyunsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.